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Sat 6th Nov 2010 at 9:00am by Liliaicha

Run > Race

  • Time
    4:10:20
  • Miles
    26.15
  • Min/mi
    9:34
  • WAVA
    54.71
  • Cals
    2732
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:31(8:31/m) - 103cal

2) - 1m - 8:33(8:33/m) - 105cal

3) - 1m - 8:24(8:24/m) - 104cal

4) - 1m - 8:33(8:33/m) - 105cal

5) - 1m - 8:51(8:51/m) - 105cal

6) - 1m - 9:02(9:02/m) - 104cal

7) - 1m - 9:07(9:07/m) - 104cal

8) - 1m - 9:07(9:07/m) - 105cal

9) - 1m - 9:10(9:10/m) - 104cal

10) - 1m - 9:28(9:28/m) - 105cal

11) - 1m - 9:08(9:08/m) - 105cal

12) - 1m - 9:04(9:04/m) - 104cal

13) - 1m - 9:02(9:02/m) - 104cal

14) - 1m - 9:20(9:20/m) - 105cal

15) - 1m - 9:09(9:08/m) - 105cal

16) - 1m - 9:10(9:09/m) - 105cal

17) - 1m - 9:23(9:23/m) - 104cal

18) - 1m - 9:34(9:34/m) - 105cal

19) - 1m - 10:25(10:25/m) - 106cal

20) - 1m - 11:04(11:04/m) - 105cal

21) - 1m - 11:04(11:04/m) - 102cal

22) - 1m - 10:21(10:21/m) - 106cal

23) - 1m - 11:27(11:27/m) - 104cal

24) - 1m - 11:18(11:18/m) - 103cal

25) - 1m - 10:53(10:53/m) - 105cal

26) - 1m - 10:06(10:06/m) - 106cal

27) - 0.15m - 1:07(7:35/m) - 14cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 10.9%

Pace Zone: 8:40-8:59/mile: 15.7%

Pace Zone: 9:00-9:19/mile: 14%

Pace Zone: 9:20-9:39/mile: 12.4%

Pace Zone: 9:40-9:59/mile: 10.4%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 7.5%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 1.7%
8:31 8:33 8:24 8:33 8:51 9:02 9:07 9:07 9:10 9:28 9:08 9:04 9:02 9:20 9:09 9:10 9:23 9:34 10:25 11:04 11:04 10:21 11:27 11:18 10:53 10:06 1:07
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