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Sun 31st Oct 2010 at 10:00am by Meglet

Run > Race
  • cold
  • Time
    2:00:54
  • Miles
    10.00
  • Min/mi
    12:05
  • Pacing
    81.6%
  • WAVA
    41.96
  • Cals
    1039
  • BPM
    171
  • %MHR
    89.2
  • B/mi
    2071
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 12:03(12:03/m) - 169bpm avge - 182bpm max - 103cal

2) - 1m - 11:33(11:33/m) - 178bpm avge - 183bpm max - 108cal

3) - 1m - 11:05(11:05/m) - 170bpm avge - 181bpm max - 107cal

4) - 1m - 10:52(10:53/m) - 168bpm avge - 177bpm max - 108cal

5) - 1m - 13:25(13:25/m) - 173bpm avge - 181bpm max - 98cal

6) - 1m - 11:40(11:40/m) - 170bpm avge - 177bpm max - 106cal

7) - 1m - 12:56(12:56/m) - 171bpm avge - 179bpm max - 101cal

8) - 1m - 11:23(11:23/m) - 170bpm avge - 178bpm max - 110cal

9) - 1m - 13:12(13:12/m) - 172bpm avge - 178bpm max - 97cal

10) - 0.98m - 12:45(13:00/m) - 173bpm avge - 184bpm max - 101cal

Heart Rate Zone Summary

====

HR Zone: 58-153bpm (Sub 70%): 2.3%

HR Zone: 153-159bpm (71-75%): 1%

HR Zone: 159-166bpm (76-80%): 7.5%

HR Zone: 166-173bpm (81-85%): 38.8%

HR Zone: 173-180bpm (86-90%): 43.4%

HR Zone: 180-186bpm (91-95%): 6.9%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 8.7%

Pace Zone: 10:40-10:59/mile: 10.6%

Pace Zone: 11:00-11:19/mile: 9.8%

Pace Zone: 11:20-11:39/mile: 7.6%

Pace Zone: 11:40-11:59/mile: 7.7%

Pace Zone: 12:00-12:19/mile: 6.5%

Pace Zone: 12:20-12:39/mile: 3.4%

Pace Zone: 12:40-12:59/mile: 4%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.6%
12:03 11:33 11:05 10:52 13:25 11:40 12:56 11:23 13:12 12:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:59 5:59 11:58 155 91-177 1854 17/6
1.00 12:03 6:04 12:08 178 171-182 2160 34/1
1.50 17:52 5:49 11:39 179 170-183 2085 17/1
2.00 23:35 5:43 11:27 176 172-179 2014 13/2
2.50 29:33 5:57 11:55 174 166-181 2073 14/4
3.00 34:41 5:08 10:16 166 159-171 1703 0/33
3.50 39:47 5:06 10:12 167 159-175 1702 0/36
4.00 45:34 5:47 11:35 170 164-178 1969 9/15
4.50 53:22 7:48 15:37 174 171-181 2717 63/5
5.00 58:59 5:36 11:13 172 166-176 1928 4/13
5.50 1:05:18 6:19 12:39 170 160-177 2150 15/12
6.00 1:10:39 5:20 10:41 171 164-177 1826 0/21
6.50 1:17:54 7:16 14:31 173 168-179 2513 34/4
7.00 1:23:34 5:40 11:20 169 162-175 1914 2/22
7.50 1:29:01 5:27 10:53 168 166-173 1829 0/32
8.00 1:34:57 5:56 11:53 172 163-178 2044 1/14
8.50 1:42:37 7:39 15:19 172 168-178 2634 44/0
9.00 1:48:10 5:33 11:07 173 168-178 1923 1/27
9.50 1:54:29 6:19 12:38 179 174-183 2263 16/13
9.98 2:00:54 6:25 13:23 168 157-184 2250 7/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 2.4% 11:43
    76 8.8% 14:22
    46 5.6% 13:03
    40 5.8% 11:20
    20 4.5% 11:45
    15 3.3% 10:22

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 44.13
    5km 33:47 10:52 44.80
    5M 56:46 11:21 43.47
    10km 1:11:57 11:35 42.92
    10M 2:00:54 12:05 41.96
    Half 2:42:18 12:23 40.76
    20M 4:17:28 12:52 40.32
    Mara 5:45:39 13:12 39.70
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