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Sun 31st Oct 2010 at 10:00am by Meglet

Run > Race

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Time
2:00:54
Miles
10.00
Min/mi
12:05
Pacing
81.6%
WAVA
40.62
Cals
1039
BPM
171
%MHR
89.2
B/mi
2071
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 12:03(12:03/m) - 169bpm avge - 182bpm max - 103cal

2) - 1m - 11:33(11:33/m) - 178bpm avge - 183bpm max - 108cal

3) - 1m - 11:05(11:05/m) - 170bpm avge - 181bpm max - 107cal

4) - 1m - 10:52(10:53/m) - 168bpm avge - 177bpm max - 108cal

5) - 1m - 13:25(13:25/m) - 173bpm avge - 181bpm max - 98cal

6) - 1m - 11:40(11:40/m) - 170bpm avge - 177bpm max - 106cal

7) - 1m - 12:56(12:56/m) - 171bpm avge - 179bpm max - 101cal

8) - 1m - 11:23(11:23/m) - 170bpm avge - 178bpm max - 110cal

9) - 1m - 13:12(13:12/m) - 172bpm avge - 178bpm max - 97cal

10) - 0.98m - 12:45(13:00/m) - 173bpm avge - 184bpm max - 101cal

Heart Rate Zone Summary

====

HR Zone: 58-153bpm (Sub 70%): 2.3%

HR Zone: 153-159bpm (71-75%): 1%

HR Zone: 159-166bpm (76-80%): 7.5%

HR Zone: 166-173bpm (81-85%): 38.8%

HR Zone: 173-180bpm (86-90%): 43.4%

HR Zone: 180-186bpm (91-95%): 6.9%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 8.7%

Pace Zone: 10:40-10:59/mile: 10.6%

Pace Zone: 11:00-11:19/mile: 9.8%

Pace Zone: 11:20-11:39/mile: 7.6%

Pace Zone: 11:40-11:59/mile: 7.7%

Pace Zone: 12:00-12:19/mile: 6.5%

Pace Zone: 12:20-12:39/mile: 3.4%

Pace Zone: 12:40-12:59/mile: 4%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.6%

12:03 11:33 11:05 10:52 13:25 11:40 12:56 11:23 13:12 12:45

Pace

20%

13%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:59	5:59	11:58	155 91-177	1854	17/6
1.00	12:03	6:04	12:08	178 171-182	2160	34/1
1.50	17:52	5:49	11:39	179 170-183	2085	17/1
2.00	23:35	5:43	11:27	176 172-179	2014	13/2
2.50	29:33	5:57	11:55	174 166-181	2073	14/4
3.00	34:41	5:08	10:16	166 159-171	1703	0/33
3.50	39:47	5:06	10:12	167 159-175	1702	0/36
4.00	45:34	5:47	11:35	170 164-178	1969	9/15
4.50	53:22	7:48	15:37	174 171-181	2717	63/5
5.00	58:59	5:36	11:13	172 166-176	1928	4/13
5.50	1:05:18	6:19	12:39	170 160-177	2150	15/12
6.00	1:10:39	5:20	10:41	171 164-177	1826	0/21
6.50	1:17:54	7:16	14:31	173 168-179	2513	34/4
7.00	1:23:34	5:40	11:20	169 162-175	1914	2/22
7.50	1:29:01	5:27	10:53	168 166-173	1829	0/32
8.00	1:34:57	5:56	11:53	172 163-178	2044	1/14
8.50	1:42:37	7:39	15:19	172 168-178	2634	44/0
9.00	1:48:10	5:33	11:07	173 168-178	1923	1/27
9.50	1:54:29	6:19	12:38	179 174-183	2263	16/13
9.98	2:00:54	6:25	13:23	168 157-184	2250	7/16

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 100m, Flat prediction 2:00:57

Elevation Graph

Biggest Climbs (m)	Min/mi
86 2.4%	11:43
76 8.8%	14:22
46 5.6%	13:03
40 5.8%	11:20
20 4.5%	11:45
15 3.3%	10:22
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.06
5km	33:47	10:52	43.31
5M	56:46	11:21	42.12
10km	1:11:57	11:35	41.55
10M	2:00:54	12:05	40.63
Half	2:42:18	12:23	39.97
20M	4:17:28	12:52	39.39
Mara	5:45:39	13:12	38.81

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