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Sun 31st Oct 2010 at 10:00am by Meglet
Run > Race
- cold
-
Time
2:00:54
-
Miles
10.00
-
Min/mi
12:05
-
Pacing
81.6%
-
WAVA
41.96
-
Cals
1039
-
BPM
171
-
%MHR
89.2
-
B/mi
2071
-
Asc(m)
42
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 12:03(12:03/m) - 169bpm avge - 182bpm max - 103cal
2) - 1m - 11:33(11:33/m) - 178bpm avge - 183bpm max - 108cal
3) - 1m - 11:05(11:05/m) - 170bpm avge - 181bpm max - 107cal
4) - 1m - 10:52(10:53/m) - 168bpm avge - 177bpm max - 108cal
5) - 1m - 13:25(13:25/m) - 173bpm avge - 181bpm max - 98cal
6) - 1m - 11:40(11:40/m) - 170bpm avge - 177bpm max - 106cal
7) - 1m - 12:56(12:56/m) - 171bpm avge - 179bpm max - 101cal
8) - 1m - 11:23(11:23/m) - 170bpm avge - 178bpm max - 110cal
9) - 1m - 13:12(13:12/m) - 172bpm avge - 178bpm max - 97cal
10) - 0.98m - 12:45(13:00/m) - 173bpm avge - 184bpm max - 101cal
Heart Rate Zone Summary
====
HR Zone: 58-153bpm (Sub 70%): 2.3%
HR Zone: 153-159bpm (71-75%): 1%
HR Zone: 159-166bpm (76-80%): 7.5%
HR Zone: 166-173bpm (81-85%): 38.8%
HR Zone: 173-180bpm (86-90%): 43.4%
HR Zone: 180-186bpm (91-95%): 6.9%
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 1.6%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 7.7%
Pace Zone: 10:20-10:39/mile: 8.7%
Pace Zone: 10:40-10:59/mile: 10.6%
Pace Zone: 11:00-11:19/mile: 9.8%
Pace Zone: 11:20-11:39/mile: 7.6%
Pace Zone: 11:40-11:59/mile: 7.7%
Pace Zone: 12:00-12:19/mile: 6.5%
Pace Zone: 12:20-12:39/mile: 3.4%
Pace Zone: 12:40-12:59/mile: 4%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 1.6%
12:03 11:33 11:05 10:52 13:25 11:40 12:56 11:23 13:12 12:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:59 |
5:59 |
11:58 |
155 91-177 |
1854 |
17/6 |
1.00 |
12:03 |
6:04 |
12:08 |
178 171-182 |
2160 |
34/1 |
1.50 |
17:52 |
5:49 |
11:39 |
179 170-183 |
2085 |
17/1 |
2.00 |
23:35 |
5:43 |
11:27 |
176 172-179 |
2014 |
13/2 |
2.50 |
29:33 |
5:57 |
11:55 |
174 166-181 |
2073 |
14/4 |
3.00 |
34:41 |
5:08 |
10:16 |
166 159-171 |
1703 |
0/33 |
3.50 |
39:47 |
5:06 |
10:12 |
167 159-175 |
1702 |
0/36 |
4.00 |
45:34 |
5:47 |
11:35 |
170 164-178 |
1969 |
9/15 |
4.50 |
53:22 |
7:48 |
15:37 |
174 171-181 |
2717 |
63/5 |
5.00 |
58:59 |
5:36 |
11:13 |
172 166-176 |
1928 |
4/13 |
5.50 |
1:05:18 |
6:19 |
12:39 |
170 160-177 |
2150 |
15/12 |
6.00 |
1:10:39 |
5:20 |
10:41 |
171 164-177 |
1826 |
0/21 |
6.50 |
1:17:54 |
7:16 |
14:31 |
173 168-179 |
2513 |
34/4 |
7.00 |
1:23:34 |
5:40 |
11:20 |
169 162-175 |
1914 |
2/22 |
7.50 |
1:29:01 |
5:27 |
10:53 |
168 166-173 |
1829 |
0/32 |
8.00 |
1:34:57 |
5:56 |
11:53 |
172 163-178 |
2044 |
1/14 |
8.50 |
1:42:37 |
7:39 |
15:19 |
172 168-178 |
2634 |
44/0 |
9.00 |
1:48:10 |
5:33 |
11:07 |
173 168-178 |
1923 |
1/27 |
9.50 |
1:54:29 |
6:19 |
12:38 |
179 174-183 |
2263 |
16/13 |
9.98 |
2:00:54 |
6:25 |
13:23 |
168 157-184 |
2250 |
7/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
86 2.4% |
11:43
|
76 8.8% |
14:22
|
46 5.6% |
13:03
|
40 5.8% |
11:20
|
20 4.5% |
11:45
|
15 3.3% |
10:22
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
44.13 |
5km |
33:47 |
10:52 |
44.80 |
5M |
56:46 |
11:21 |
43.47 |
10km |
1:11:57 |
11:35 |
42.92 |
10M |
2:00:54 |
12:05 |
41.96 |
Half |
2:42:18 |
12:23 |
40.76 |
20M |
4:17:28 |
12:52 |
40.32 |
Mara |
5:45:39 |
13:12 |
39.70 |
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