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Sun 31st Oct 2010 at 9:00am by brotherjohn

Run > Race
  • Time
    57:32
  • Miles
    10.00
  • Min/mi
    5:45
  • Pacing
    96.4%
  • WAVA
    87.00
  • Cals
    933
  • Asc(m)
    211
  • Surface
    Road

Notes & Comments

Well that went pretty well! Thought I was a bit off form at the moment, but apparently not. Near perfect conditions today, so made the most of it. The splits look really good, nice and even and managed to keep a good pace through out the race. Missed the 90%WAVA by a smidgen yet again!

Split Summary

====

1) - 1m - 5:42(5:42/m) - 92cal

2) - 1m - 5:46(5:46/m) - 94cal

3) - 1m - 5:42(5:42/m) - 93cal

4) - 1m - 5:51(5:51/m) - 93cal

5) - 1m - 5:44(5:44/m) - 94cal

6) - 1m - 5:53(5:53/m) - 92cal

7) - 1m - 5:42(5:42/m) - 94cal

8) - 1m - 5:45(5:46/m) - 94cal

9) - 1m - 5:42(5:42/m) - 94cal

10) - 1m - 5:43(5:43/m) - 93cal

11) - 0.01m - 2(4:55/m)
5:42 5:46 5:42 5:51 5:44 5:53 5:42 5:45 5:42 5:43 2
brotherjohn
Thanks Matt, and you did really well yourself today, especially for your first 10 miler. And thanks for getting me there and back, the journey seemed so straight forward on the way there!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:47 2:47 5:34 2/4
1.00 5:41 2:54 5:49 3/2
1.50 8:32 2:51 5:42 2/4
2.00 11:27 2:55 5:50 4/1
2.50 14:17 2:51 5:41 1/3
3.00 17:09 2:51 5:43 1/1
3.50 20:04 2:55 5:51 3/2
4.00 22:59 2:55 5:50 2/3
4.50 25:51 2:52 5:44 2/2
5.00 28:44 2:53 5:46 3/2
5.50 31:42 2:58 5:55 2/2
6.00 34:37 2:55 5:51 3/2
6.50 37:28 2:51 5:42 2/4
7.00 40:19 2:51 5:43 2/2
7.50 43:11 2:51 5:43 2/3
8.00 46:05 2:54 5:48 3/2
8.50 48:57 2:52 5:44 4/2
9.00 51:47 2:50 5:39 2/4
9.50 54:40 2:53 5:47 3/4
10.00 57:30 2:50 5:39 2/3
10.00 57:32 2 9:08 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 89.20
    5km 16:44 5:23 89.43
    5M 27:40 5:32 88.22
    10km 34:48 5:36 87.59
    10M 57:32 5:45 87.02
    Half 1:16:31 5:50 86.36
    20M 1:59:39 5:59 86.40
    Mara 2:39:08 6:04 86.86
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