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Sun 31st Oct 2010 at 10:00am by Yorkshire Mince Pie

Run > Race

foggy
cold

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0 👍

Time
1:32:28
Miles
10.08
Min/mi
9:10
Pacing
1%
WAVA
53.62
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 10.08m
Time taken: 01:32:28
Average/Max Speed : 6.54mph / 8.90mph
Average/Min Pace : 00:09:10 / 00:06:44
Average/Max heart rate: 164/189
Calories used: 1176

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Splits
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10:38:27 1.00m 00:10:32 5.69mph 7.43mph 167bpm 189bpm
10:49:01 1.00m 00:09:11 6.52mph 8.15mph 165bpm 170bpm
10:58:12 1.00m 00:08:40 6.92mph 8.31mph 159bpm 171bpm
11:06:53 1.00m 00:08:17 7.23mph 8.68mph 153bpm 166bpm
11:15:11 1.00m 00:10:19 5.81mph 8.47mph 167bpm 175bpm
11:25:30 1.00m 00:08:32 7.02mph 8.29mph 165bpm 175bpm
11:34:03 1.00m 00:09:19 6.43mph 8.59mph 167bpm 176bpm
11:43:23 1.00m 00:08:14 7.29mph 8.47mph 162bpm 169bpm
11:51:37 1.00m 00:09:26 6.35mph 8.72mph 170bpm 176bpm
12:01:04 1.00m 00:09:06 6.58mph 8.90mph 170bpm 177bpm
12:10:11 0.08m 00:00:45 6.09mph 7.21mph 174bpm 177bpm

10.32,9.11,8.40,8.17,10.19,8.32,9.19,8.14,9.26,9.06,0.45

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Sun 31st Oct 2010 at 10:00am by Yorkshire Mince Pie

Run > Race

Notes & Comments

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