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Mon 25th Oct 2010 at 9:00am by Clearly

Run > General
  • Time
    3:24:04
  • Miles
    26.39
  • Min/mi
    7:44
  • Pacing
    88.1%
  • WAVA
    59.55
  • Cals
    3974
  • BPM
    157
  • %MHR
    92
  • B/mi
    1217
  • Asc(m)
    1303
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:07(8:07/m) - 140bpm avge - 160bpm max - 149cal

2) - 1m - 7:19(7:19/m) - 145bpm avge - 152bpm max - 150cal

3) - 1m - 7:28(7:28/m) - 155bpm avge - 157bpm max - 152cal

4) - 1m - 7:26(7:26/m) - 154bpm avge - 158bpm max - 147cal

5) - 1m - 7:16(7:16/m) - 157bpm avge - 162bpm max - 150cal

6) - 1m - 7:27(7:27/m) - 157bpm avge - 161bpm max - 152cal

7) - 1m - 7:14(7:14/m) - 157bpm avge - 159bpm max - 150cal

8) - 1m - 7:05(7:05/m) - 152bpm avge - 156bpm max - 149cal

9) - 1m - 7:12(7:12/m) - 153bpm avge - 158bpm max - 150cal

10) - 1m - 7:36(7:36/m) - 158bpm avge - 165bpm max - 151cal

11) - 1m - 7:26(7:26/m) - 157bpm avge - 160bpm max - 151cal

12) - 1m - 7:51(7:51/m) - 157bpm avge - 160bpm max - 151cal

13) - 1m - 7:42(7:42/m) - 158bpm avge - 161bpm max - 151cal

14) - 1m - 7:32(7:32/m) - 159bpm avge - 165bpm max - 152cal

15) - 1m - 7:32(7:32/m) - 160bpm avge - 163bpm max - 151cal

16) - 1m - 7:46(7:46/m) - 161bpm avge - 165bpm max - 151cal

17) - 1m - 7:28(7:28/m) - 160bpm avge - 164bpm max - 151cal

18) - 1m - 7:28(7:28/m) - 160bpm avge - 164bpm max - 151cal

19) - 1m - 7:43(7:43/m) - 160bpm avge - 165bpm max - 152cal

20) - 1m - 8:19(8:19/m) - 161bpm avge - 164bpm max - 150cal

21) - 1m - 8:30(8:30/m) - 161bpm avge - 164bpm max - 150cal

22) - 1m - 7:41(7:41/m) - 162bpm avge - 167bpm max - 152cal

23) - 1m - 7:45(7:45/m) - 165bpm avge - 167bpm max - 151cal

24) - 1m - 8:07(8:07/m) - 166bpm avge - 168bpm max - 151cal

25) - 1m - 8:19(8:19/m) - 164bpm avge - 166bpm max - 150cal

26) - 1m - 9:33(9:33/m) - 158bpm avge - 166bpm max - 151cal

27) - 0.39m - 3:10(8:10/m) - 164bpm avge - 167bpm max - 58cal

Heart Rate Zone Summary

====

HR Zone: 36-148bpm (Sub 70%): 7.6%

HR Zone: 148-156bpm (71-75%): 19.4%

HR Zone: 156-164bpm (76-80%): 60.1%

HR Zone: 164-172bpm (81-85%): 12.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 8.5%

Pace Zone: 7:00-7:19/mile: 16.6%

Pace Zone: 7:20-7:39/mile: 18.7%

Pace Zone: 7:40-7:59/mile: 17.8%

Pace Zone: 8:00-8:19/mile: 12.7%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.1%
8:07 7:19 7:28 7:26 7:16 7:27 7:14 7:05 7:12 7:36 7:26 7:51 7:42 7:32 7:32 7:46 7:28 7:28 7:43 8:19 8:30 7:41 7:45 8:07 8:19 9:33 3:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:04 8:04 8:04 139 90-159 1121 0/0
2.00 15:24 7:20 7:20 145 135-151 1064 0/0
3.00 22:52 7:28 7:28 155 149-157 1157 0/0
4.00 30:19 7:26 7:26 154 140-158 1146 0/0
5.00 37:34 7:16 7:16 157 153-162 1140 0/0
6.00 45:02 7:27 7:27 157 153-160 1170 0/0
7.00 52:16 7:14 7:14 157 155-159 1136 0/0
8.00 59:20 7:05 7:05 152 148-156 1076 0/0
9.00 1:06:32 7:12 7:12 153 147-158 1101 0/0
10.00 1:14:09 7:36 7:36 157 153-165 1194 0/0
11.00 1:21:35 7:26 7:26 157 152-160 1168 0/0
12.00 1:29:26 7:51 7:51 157 154-159 1234 0/0
13.00 1:37:08 7:42 7:42 158 153-161 1217 0/0
14.00 1:44:40 7:32 7:32 159 153-165 1197 0/0
15.00 1:52:12 7:32 7:32 160 158-163 1206 0/0
16.00 1:59:58 7:46 7:46 161 155-164 1249 0/0
17.00 2:07:26 7:28 7:28 161 157-164 1203 0/0
18.00 2:14:54 7:28 7:28 160 155-164 1195 0/0
19.00 2:22:37 7:43 7:43 160 156-165 1236 0/0
20.00 2:30:56 8:19 8:19 161 158-164 1338 0/0
21.00 2:39:26 8:30 8:30 161 158-164 1368 0/0
22.00 2:47:07 7:41 7:41 161 155-167 1238 0/0
23.00 2:54:52 7:45 7:45 165 162-167 1279 0/0
24.00 3:02:59 8:07 8:07 166 163-168 1347 0/0
25.00 3:11:18 8:19 8:19 164 160-166 1364 0/0
26.00 3:20:51 9:33 9:33 158 138-166 1510 0/0
26.39 3:24:02 3:11 8:16 164 161-167 1355 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 43.02% More
    800m 3:27 6:56 48.90% More
    1km 4:19 6:57 51.51% More
    Mile 7:02 7:02 55.13% More
    5k 22:16 7:10 57.98% More
    5 miles 36:07 7:13 58.60% More
    10k 45:13 7:17 58.58% More
    10 miles 1:13:30 7:21 58.98% More
    Half 1:37:18 7:26 59.18% More
    20 miles 2:30:42 7:32 59.59% More
    Mara 3:22:24 7:44 59.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 61.10
    5km 21:08 6:48 61.07
    5M 34:59 7:00 60.49
    10km 44:03 7:05 60.13
    10M 1:12:57 7:18 59.42
    Half 1:37:08 7:25 58.80
    20M 2:32:06 7:36 59.04
    Mara 3:22:31 7:44 59.50
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