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Sat 23rd Oct 2010 at 1:00pm by Oven Gloves

Run > Cross Country

Not good
breezy

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Time
51:10
Miles
5.92
Min/mi
8:39
Pacing
71.5%
WAVA
52.63
Cals
983
Asc(m)
402
Surface
Grass

Notes & Comments

Split Summary

====

1) - 1m - 7:58(7:58/m) - 165cal

2) - 1m - 8:15(8:15/m) - 167cal

3) - 1m - 8:54(8:54/m) - 165cal

4) - 1m - 8:45(8:45/m) - 167cal

5) - 1m - 9:24(9:24/m) - 165cal

6) - 0.92m - 7:55(8:35/m) - 154cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 10.9%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.3%

7:58 8:15 8:54 8:45 9:24 7:55

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	0/0
0.50	3:58	1:56	7:46	0/0
0.75	5:54	1:56	7:43	0/0
1.00	7:58	2:04	8:18	0/0
1.25	9:56	1:58	7:51	0/0
1.50	11:57	2:01	8:03	0/0
1.75	14:09	2:12	8:48	0/0
2.00	16:13	2:04	8:16	0/0
2.25	18:27	2:14	8:56	0/0
2.50	22:09	3:42	14:48	0/0
2.75	24:17	2:08	8:34	0/0
3.00	26:25	2:08	8:32	0/0
3.25	28:31	2:05	8:22	0/0
3.50	30:45	2:14	8:57	0/0
3.75	33:06	2:21	9:24	0/0
4.00	35:10	2:04	8:16	0/0
4.25	37:29	2:19	9:14	0/0
4.50	40:18	2:49	11:16	0/0
4.75	42:24	2:07	8:26	0/0
5.00	44:34	2:10	8:38	0/0
5.25	46:47	2:14	8:55	0/0
5.50	48:57	2:09	8:37	0/0
5.75	51:10	2:13	8:51	0/0
5.92	52:28	1:18	7:38	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.79
5km	25:50	8:19	53.97
5M	42:47	8:33	52.97
10km	53:52	8:40	52.50
10M	1:29:12	8:55	52.35
Half	1:58:45	9:04	51.60
20M	3:05:58	9:18	52.21
Mara	4:07:35	9:27	52.29

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