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Time
3:59:30
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Miles
26.26
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Min/mi
9:07
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WAVA
50.44
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Cals
2307
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:54(9:54/m) - 140bpm avge - 157bpm max - 110cal
2) - 1m - 9:08(9:08/m) - 144bpm avge - 149bpm max - 112cal
3) - 1m - 9:08(9:08/m) - 149bpm avge - 153bpm max - 115cal
4) - 1m - 9:01(9:01/m) - 147bpm avge - 151bpm max - 108cal
5) - 1m - 8:53(8:53/m) - 149bpm avge - 154bpm max - 109cal
6) - 1m - 9:01(9:01/m) - 152bpm avge - 159bpm max - 110cal
7) - 1m - 8:54(8:54/m) - 152bpm avge - 164bpm max - 105cal
8) - 1m - 9:02(9:02/m) - 161bpm avge - 201bpm max - 79cal
9) - 1m - 8:38(8:38/m) - 158bpm avge - 173bpm max - 34cal
10) - 1m - 8:51(8:51/m) - 165bpm avge - 195bpm max - 36cal
11) - 1m - 8:48(8:48/m) - 166bpm avge - 179bpm max - 37cal
12) - 1m - 9:11(9:11/m) - 167bpm avge - 189bpm max - 41cal
13) - 1m - 9:06(9:06/m) - 168bpm avge - 191bpm max - 41cal
14) - 1m - 9:01(9:01/m) - 167bpm avge - 180bpm max - 42cal
15) - 1m - 9:01(9:01/m) - 167bpm avge - 182bpm max - 43cal
16) - 1m - 9:07(9:07/m) - 160bpm avge - 173bpm max - 44cal
17) - 1m - 9:02(9:02/m) - 164bpm avge - 179bpm max - 47cal
18) - 1m - 8:55(8:55/m) - 159bpm avge - 168bpm max - 115cal
19) - 1m - 9:08(9:08/m) - 155bpm avge - 163bpm max - 119cal
20) - 1m - 9:18(9:18/m) - 159bpm avge - 166bpm max - 121cal
21) - 1m - 9:19(9:19/m) - 161bpm avge - 166bpm max - 126cal
22) - 1m - 9:10(9:10/m) - 158bpm avge - 166bpm max - 112cal
23) - 1m - 9:17(9:17/m) - 159bpm avge - 163bpm max - 112cal
24) - 1m - 9:25(9:25/m) - 161bpm avge - 167bpm max - 119cal
25) - 1m - 9:33(9:33/m) - 161bpm avge - 166bpm max - 120cal
26) - 1m - 9:18(9:18/m) - 162bpm avge - 167bpm max - 120cal
27) - 0.26m - 2:19(8:54/m) - 165bpm avge - 167bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 5.1%
Pace Zone: 8:20-8:39/mile: 10.4%
Pace Zone: 8:40-8:59/mile: 21.1%
Pace Zone: 9:00-9:19/mile: 23.6%
Pace Zone: 9:20-9:39/mile: 16.2%
Pace Zone: 9:40-9:59/mile: 7%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 2.1%
Pace Zone: 10:40-10:59/mile: 1.2%
9:54 9:08 9:08 9:01 8:53 9:01 8:54 9:02 8:38 8:51 8:48 9:11 9:06 9:01 9:01 9:07 9:02 8:55 9:08 9:18 9:19 9:10 9:17 9:25 9:33 9:18 2:19
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