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Sun 26th Sep 2010 at 8:00am by honeyrunner

Run > General
  • Time
    4:40:49
  • Miles
    26.75
  • Min/mi
    10:30
  • WAVA
    48.88
  • Cals
    2707
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:57(8:57/m) - 103cal

2) - 1m - 8:50(8:50/m) - 104cal

3) - 1m - 8:48(8:48/m) - 105cal

4) - 1m - 8:58(8:58/m) - 105cal

5) - 1m - 8:48(8:48/m) - 107cal

6) - 1m - 9:05(9:05/m) - 108cal

7) - 1m - 8:30(8:30/m) - 106cal

8) - 1m - 8:46(8:46/m) - 105cal

9) - 1m - 8:39(8:39/m) - 104cal

10) - 1m - 9:08(9:08/m) - 106cal

11) - 1m - 8:35(8:35/m) - 106cal

12) - 1m - 9:01(9:01/m) - 105cal

13) - 1m - 8:51(8:51/m) - 105cal

14) - 1m - 8:50(8:50/m) - 105cal

15) - 1m - 9:12(9:12/m) - 105cal

16) - 1m - 9:48(9:48/m) - 100cal

17) - 1m - 9:18(9:18/m) - 106cal

18) - 1m - 10:23(10:23/m) - 104cal

19) - 1m - 12:05(12:05/m) - 97cal

20) - 1m - 11:05(11:05/m) - 98cal

21) - 1m - 12:03(12:03/m) - 97cal

22) - 1m - 14:00(14:00/m) - 89cal

23) - 1m - 14:22(14:22/m) - 94cal

24) - 1m - 17:29(17:29/m) - 78cal

25) - 1m - 16:10(16:10/m) - 79cal

26) - 1m - 13:05(13:05/m) - 104cal

27) - 0.75m - 8:03(10:44/m) - 82cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 10.7%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.2%
8:57 8:50 8:48 8:58 8:48 9:05 8:30 8:46 8:39 9:08 8:35 9:01 8:51 8:50 9:12 9:48 9:18 10:23 12:05 11:05 12:03 14:00 14:22 17:29 16:10 13:05 8:03
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