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Amazing
cold
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Time
34:56
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Miles 5.10
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Min/mi 6:51
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WAVA
66.22
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Cals
700
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Surface
Trail
Felt fantastic, after last year's injuries it was great to be able to run flat out.
Went off pretty hard, passed a few people and only lost a few places myself. Lap times were reasonably consistent too, 6:17, 6:17, 6:19, 6:20 and 6:32 for the last (mostly) uphill mile. It looks like the GPS had a wobble at 1.5 miles which throws the distance out by 0.4 miles.
Finished 160 places higher and 6 3/4 minutes quicker.
Went off pretty hard, passed a few people and only lost a few places myself. Lap times were reasonably consistent too, 6:17, 6:17, 6:19, 6:20 and 6:32 for the last (mostly) uphill mile. It looks like the GPS had a wobble at 1.5 miles which throws the distance out by 0.4 miles.
Finished 160 places higher and 6 3/4 minutes quicker.
6.17 6.17 6.19 6.20 6.32
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