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Sun 24th Oct 2010 at 11:00am by Beep

Run > Race
  • Time
    37:57
  • Miles
    5.08
  • Min/mi
    7:28
  • Pacing
    88.2%
  • WAVA
    57.64
  • Cals
    657
  • BPM
    178
  • %MHR
    92.7
  • B/mi
    1330
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) - 104cal - 169/178bpm - 9.17/11.15mph
2) 1m - 7:55(7:55/m) - 136cal - 178/182bpm - 7.59/10.43mph
3) 1m - 7:52(7:52/m) - 137cal - 180/182bpm - 7.62/10.69mph
4) 1m - 7:15(7:15/m) - 128cal - 180/182bpm - 8.27/9.71mph
5) 1m - 7:54(7:54/m) - 143cal - 183/187bpm - 7.59/9.38mph
6) 0.08m - 28(6:03/m) - 9cal - 186/187bpm - 9.92/11.6mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.6%
Pace Zone: 6:00-6:19/m: 6.1%
Pace Zone: 6:20-6:39/m: 11.2%
Pace Zone: 6:40-6:59/m: 14.4%
Pace Zone: 7:00-7:19/m: 14.9%
Pace Zone: 7:20-7:39/m: 14%
Pace Zone: 7:40-7:59/m: 8.6%
Pace Zone: 8:00-8:19/m: 8.1%
Pace Zone: 8:20-8:39/m: 6%
Pace Zone: 8:40-8:59/m: 3%
Pace Zone: 9:00-9:19/m: 2.2%
Pace Zone: 9:20-9:39/m: 1.6%
Pace Zone: 9:40-9:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 1.3%
HR Zone: 158-164 (76-80%): 1.1%
HR Zone: 164-171 (81-85%): 2.9%
HR Zone: 171-177 (86-90%): 20.8%
HR Zone: 177-184 (91-95%): 66.4%
HR Zone: 184-190 (96-100%): 5.5%
6:33 7:55 7:52 7:15 7:54 28

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:37 153 109-169 1012 5/0
0.50 3:13 1:33 6:14 172 169-174 1072 3/7
0.75 4:49 1:36 6:25 174 173-175 1115 2/2
1.00 6:32 1:43 6:51 176 175-178 1205 6/0
1.25 8:33 2:01 8:04 175 172-178 1412 1/6
1.50 10:14 1:42 6:48 178 176-180 1210 3/6
1.75 12:15 2:01 8:03 179 173-182 1442 7/2
2.00 14:26 2:11 8:43 179 178-181 1562 9/2
2.25 16:19 1:53 7:32 181 180-182 1363 6/3
2.50 18:18 1:59 7:55 181 180-182 1433 5/1
2.75 20:17 1:59 7:56 180 178-181 1428 2/0
3.00 22:18 2:01 8:06 181 180-181 1465 2/1
3.25 24:02 1:43 6:53 179 176-181 1232 0/14
3.50 25:48 1:47 7:06 179 177-182 1272 2/1
3.75 27:40 1:52 7:29 180 178-182 1347 1/6
4.00 29:33 1:52 7:28 181 180-182 1352 1/3
4.25 31:26 1:53 7:32 182 180-183 1372 3/7
4.50 33:26 2:01 8:03 182 180-183 1464 6/2
4.75 35:31 2:04 8:18 182 181-184 1509 8/0
5.00 37:28 1:57 7:49 185 182-187 1445 0/5
5.08 37:56 28 6:01 186 185-187 1120 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    178 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 8:33
    11 1.4% 7:21

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 57.44
    5km 22:32 7:15 58.75
    5M 37:19 7:28 57.64
    10km 46:59 7:34 57.21
    10M 1:17:48 7:47 57.07
    Half 1:43:35 7:54 56.27
    20M 2:42:13 8:07 56.94
    Mara 3:35:58 8:15 57.03

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