Run > Race

Will adjust time when chip timing comes through. Hyde Park 10k - should have been faster but had to stop to tie shoelaces in schoolboy error. Enjoyed it, but not doing enough speedwork, obviously.

Split Summary

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1) - 1m - 7:10(7:10/m) - 175cal

2) - 1m - 6:58(6:58/m) - 179cal

3) - 1m - 7:02(7:02/m) - 181cal

4) - 1m - 6:48(6:48/m) - 180cal

5) - 1m - 6:48(6:48/m) - 179cal

6) - 1m - 6:52(6:52/m) - 182cal

7) - 0.2m - 1:14(6:12/m) - 35cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 7.8%

Pace Zone: 6:20-6:39/mile: 18.7%

Pace Zone: 6:40-6:59/mile: 27.3%

Pace Zone: 7:00-7:19/mile: 21.3%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 1.1%