Sat 23rd Oct 2010 at 2:00pm by Elayne
Run > Cross Country
-
Time
21:44
-
Miles 2.56
-
Min/mi 8:29
-
Pacing
90.4%
-
WAVA
55.36
-
Cals
217
-
BPM
137
-
%MHR
73.5
-
B/mi 1166
-
Asc(m)
53
-
Surface
Road
National xc relay. 3rd leg, thank goodness 
Going after the great one would have been shocking Don't think the 
rate stats are quite right Enjoyed this today, think I got the pacing spot on, and only about 16 sec slower than last year, which is good for me at the mo
Mmm but does that mean I didn't work hard enough, as this is defo the most I have enjoyed that course, and the easiest I've found it Bring on the 
1) - 1m - 8:36(8:36/m) - 168bpm avge - 177bpm max - 108cal
2) - 1m - 8:29(8:29/m) - 141bpm avge - 174bpm max - 88cal
3) - 0.56m - 4:39(8:19/m) - 92bpm avge - 103bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: 48-147bpm (Sub 70%): 50.4%
HR Zone: 147-154bpm (71-75%): 3.3%
HR Zone: 154-161bpm (76-80%): 4.1%
HR Zone: 161-168bpm (81-85%): 10%
HR Zone: 168-175bpm (86-90%): 29.3%
HR Zone: 175-182bpm (91-95%): 3%
Going after the great one would have been shocking Don't think the rate stats are quite right Enjoyed this today, think I got the pacing spot on, and only about 16 sec slower than last year, which is good for me at the mo Mmm but does that mean I didn't work hard enough, as this is defo the most I have enjoyed that course, and the easiest I've found it
Bring on the 1) - 1m - 8:36(8:36/m) - 168bpm avge - 177bpm max - 108cal
2) - 1m - 8:29(8:29/m) - 141bpm avge - 174bpm max - 88cal
3) - 0.56m - 4:39(8:19/m) - 92bpm avge - 103bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: 48-147bpm (Sub 70%): 50.4%
HR Zone: 147-154bpm (71-75%): 3.3%
HR Zone: 154-161bpm (76-80%): 4.1%
HR Zone: 161-168bpm (81-85%): 10%
HR Zone: 168-175bpm (86-90%): 29.3%
HR Zone: 175-182bpm (91-95%): 3%
8:36 8:29 4:39
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
You can still access the old version of this page.
great running Elayne
Great running. Good to hear you enjoyed it
Fantastic running E and what about that sprint finish now that was quality whhhoohhhooo:)