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Sun 10th Oct 2010 at 9:00am by Walk This Way

Run > Race
  • Time
    2:19:37
  • Miles
    13.20
  • Min/mi
    10:35
  • Pacing
    95.7%
  • WAVA
    42.62
  • Cals
    1823
  • BPM
    156
  • %MHR
    115.7
  • B/mi
    1652
  • Asc(m)
    1260
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:44(9:44/m) - 157bpm avge - 166bpm max - 137cal

2) - 1m - 9:35(9:35/m) - 165bpm avge - 168bpm max - 141cal

3) - 1m - 9:55(9:55/m) - 168bpm avge - 172bpm max - 141cal

4) - 1m - 9:56(9:56/m) - 170bpm avge - 194bpm max - 140cal

5) - 1m - 10:11(10:11/m) - 172bpm avge - 178bpm max - 140cal

6) - 1m - 10:30(10:30/m) - 173bpm avge - 178bpm max - 142cal

7) - 1m - 10:23(10:23/m) - 173bpm avge - 178bpm max - 142cal

8) - 1m - 10:52(10:52/m) - 171bpm avge - 176bpm max - 139cal

9) - 1m - 11:02(11:02/m) - 172bpm avge - 176bpm max - 137cal

10) - 1m - 11:03(11:03/m) - 173bpm avge - 178bpm max - 137cal

11) - 1m - 11:42(11:42/m) - 173bpm avge - 178bpm max - 130cal

12) - 1m - 11:41(11:41/m) - 173bpm avge - 179bpm max - 132cal

13) - 1m - 11:10(11:10/m) - 176bpm avge - 181bpm max - 138cal

14) - 0.2m - 1:53(9:26/m) - 181bpm avge - 187bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 9.4%

Pace Zone: 10:00-10:19/mile: 9.6%

Pace Zone: 10:20-10:39/mile: 8.9%

Pace Zone: 10:40-10:59/mile: 7.7%

Pace Zone: 11:00-11:19/mile: 5.7%

Pace Zone: 11:20-11:39/mile: 4.9%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.1%
9:44 9:35 9:55 9:56 10:11 10:30 10:23 10:52 11:02 11:03 11:42 11:41 11:10 1:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:48 4:48 9:35 152 105-165 1457 0/0
0.78 7:39 2:51 10:08 163 158-166 1652 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 43.28
    5km 30:08 9:42 44.25
    5M 49:54 9:59 43.38
    10km 1:02:49 10:07 43.03
    10M 1:44:01 10:24 42.91
    Half 2:18:30 10:34 42.30
    20M 3:36:53 10:51 42.80
    Mara 4:48:45 11:01 42.87

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