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Sun 17th Apr 2011 at 12:00pm by Night..Nurse

Run > Race
  • Terrible
  • Time
    4:00:37
  • Miles
    26.20
  • Min/mi
    9:11
  • WAVA
    61.98
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

VLM Personal Worst .. apart from Snowdonia marathon !! Started so well easy 8.15s till 15 miles...but too warm for me..plus fall at 17 miles all done now ..move on, apart from one thing !!! IF ANYONE ELSE SAYS THAT WAS STILL A GOOD RUN IN THAT HEAT I WILL F**KING SCREAM !!!
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