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Sun 17th Oct 2010 at 9:00am by alicarter

Run > Race
  • Time
    1:48:36
  • Miles
    13.10
  • Min/mi
    8:17
  • WAVA
    53.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cardfiff half marathon with bells and haydon. Beat bells again thats 2-0. It seems i've got more in the tank over the longer distances. Played 90 mins football the day before so a pleasing time.
rjafd
well done my son
rjafd
your wava percentage is nowhere near mine keep trying!
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