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Sun 17th Oct 2010 at 9:00am by The_Saint

Run > Race
  • Time
    1:33:40
  • Miles
    12.88
  • Min/mi
    7:16
  • Pacing
    92.8%
  • WAVA
    65.16
  • Cals
    1529
  • BPM
    157
  • %MHR
    82.5
  • B/mi
    1140
  • Asc(m)
    174
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:56/m) - 183bpm avge - 214bpm max - 116cal

2) - 1m - 6:53(6:53/m) - 161bpm avge - 187bpm max - 119cal

3) - 1m - 7:01(7:01/m) - 148bpm avge - 156bpm max - 119cal

4) - 1m - 6:57(6:57/m) - 151bpm avge - 153bpm max - 118cal

5) - 1m - 7:04(7:04/m) - 153bpm avge - 154bpm max - 119cal

6) - 1m - 7:03(7:03/m) - 153bpm avge - 155bpm max - 118cal

7) - 1m - 7:08(7:08/m) - 154bpm avge - 156bpm max - 119cal

8) - 1m - 7:19(7:19/m) - 155bpm avge - 157bpm max - 119cal

9) - 1m - 7:13(7:13/m) - 156bpm avge - 158bpm max - 119cal

10) - 1m - 7:33(7:33/m) - 155bpm avge - 158bpm max - 120cal

11) - 1m - 7:41(7:41/m) - 154bpm avge - 156bpm max - 120cal

12) - 1m - 7:53(7:53/m) - 155bpm avge - 157bpm max - 120cal

13) - 0.88m - 6:59(7:56/m) - 155bpm avge - 160bpm max - 103cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 92.9%

HR Zone: 182-192bpm (71-75%): 5.4%

HR Zone: 192-203bpm (76-80%): 1%

HR Zone: 203-213bpm (81-85%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 7%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 18.5%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 15%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 2.1%
6:56 6:53 7:01 6:57 7:04 7:03 7:08 7:19 7:13 7:33 7:41 7:53 6:59

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:31 3:31 7:01 172 110-197 1208 4/3
1.00 6:52 3:21 6:43 190 177-212 1275 10/9
1.50 10:19 3:27 6:55 174 147-186 1202 5/2
2.00 13:45 3:26 6:52 148 144-155 1017 4/6
2.50 17:12 3:26 6:53 148 145-155 1018 8/10
3.00 20:47 3:35 7:10 149 147-150 1067 6/5
3.50 24:12 3:25 6:51 150 149-151 1027 12/3
4.00 27:44 3:32 7:04 151 150-153 1067 9/12
4.50 31:17 3:33 7:06 153 152-154 1087 11/10
5.00 34:48 3:31 7:01 153 150-154 1074 2/5
5.50 38:19 3:32 7:03 152 151-153 1072 2/5
6.00 41:51 3:31 7:03 154 150-155 1085 6/6
6.50 45:23 3:33 7:06 154 153-155 1093 8/9
7.00 48:58 3:35 7:10 154 152-156 1103 6/4
7.50 52:38 3:40 7:20 155 153-156 1137 5/5
8.00 56:17 3:39 7:18 155 153-157 1130 4/5
8.50 59:51 3:34 7:08 156 153-157 1113 5/6
9.00 1:03:31 3:39 7:19 156 155-158 1141 7/6
9.50 1:07:18 3:48 7:36 156 155-158 1185 9/8
10.00 1:11:03 3:45 7:29 154 152-156 1154 9/3
10.50 1:14:48 3:45 7:30 155 154-156 1161 15/26
11.00 1:18:44 3:56 7:53 154 151-155 1213 4/2
11.50 1:22:37 3:53 7:46 155 153-156 1203 5/4
12.00 1:26:37 4:00 8:00 155 154-156 1239 4/4
12.50 1:30:40 4:03 8:06 155 151-157 1256 3/4
12.87 1:33:36 2:56 7:53 156 152-160 1229 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 214 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.1% 7:31
    13 2.6% 6:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.05
    5km 20:07 6:28 69.82
    5M 33:39 6:44 67.92
    10km 42:35 6:51 66.94
    10M 1:11:14 7:07 65.62
    Half 1:35:24 7:17 64.61
    20M 2:30:46 7:32 63.84
    Mara 3:21:54 7:42 63.67

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