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Sun 17th Oct 2010 at 9:00am by The_Saint

Run > Race

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Time
1:33:40
Miles
12.88
Min/mi
7:16
Pacing
92.8%
WAVA
65.16
Cals
1529
BPM
157
%MHR
82.5
B/mi
1140
Asc(m)
174
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:56/m) - 183bpm avge - 214bpm max - 116cal

2) - 1m - 6:53(6:53/m) - 161bpm avge - 187bpm max - 119cal

3) - 1m - 7:01(7:01/m) - 148bpm avge - 156bpm max - 119cal

4) - 1m - 6:57(6:57/m) - 151bpm avge - 153bpm max - 118cal

5) - 1m - 7:04(7:04/m) - 153bpm avge - 154bpm max - 119cal

6) - 1m - 7:03(7:03/m) - 153bpm avge - 155bpm max - 118cal

7) - 1m - 7:08(7:08/m) - 154bpm avge - 156bpm max - 119cal

8) - 1m - 7:19(7:19/m) - 155bpm avge - 157bpm max - 119cal

9) - 1m - 7:13(7:13/m) - 156bpm avge - 158bpm max - 119cal

10) - 1m - 7:33(7:33/m) - 155bpm avge - 158bpm max - 120cal

11) - 1m - 7:41(7:41/m) - 154bpm avge - 156bpm max - 120cal

12) - 1m - 7:53(7:53/m) - 155bpm avge - 157bpm max - 120cal

13) - 0.88m - 6:59(7:56/m) - 155bpm avge - 160bpm max - 103cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 92.9%

HR Zone: 182-192bpm (71-75%): 5.4%

HR Zone: 192-203bpm (76-80%): 1%

HR Zone: 203-213bpm (81-85%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 7%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 18.5%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 15%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 2.1%

6:56 6:53 7:01 6:57 7:04 7:03 7:08 7:19 7:13 7:33 7:41 7:53 6:59

Pin Map

0mi in 0

Pace

16%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:31	3:31	7:01	172 110-197	1208	4/3
1.00	6:52	3:21	6:43	190 177-212	1275	10/9
1.50	10:19	3:27	6:55	174 147-186	1202	5/2
2.00	13:45	3:26	6:52	148 144-155	1017	4/6
2.50	17:12	3:26	6:53	148 145-155	1018	8/10
3.00	20:47	3:35	7:10	149 147-150	1067	6/5
3.50	24:12	3:25	6:51	150 149-151	1027	12/3
4.00	27:44	3:32	7:04	151 150-153	1067	9/12
4.50	31:17	3:33	7:06	153 152-154	1087	11/10
5.00	34:48	3:31	7:01	153 150-154	1074	2/5
5.50	38:19	3:32	7:03	152 151-153	1072	2/5
6.00	41:51	3:31	7:03	154 150-155	1085	6/6
6.50	45:23	3:33	7:06	154 153-155	1093	8/9
7.00	48:58	3:35	7:10	154 152-156	1103	6/4
7.50	52:38	3:40	7:20	155 153-156	1137	5/5
8.00	56:17	3:39	7:18	155 153-157	1130	4/5
8.50	59:51	3:34	7:08	156 153-157	1113	5/6
9.00	1:03:31	3:39	7:19	156 155-158	1141	7/6
9.50	1:07:18	3:48	7:36	156 155-158	1185	9/8
10.00	1:11:03	3:45	7:29	154 152-156	1154	9/3
10.50	1:14:48	3:45	7:30	155 154-156	1161	15/26
11.00	1:18:44	3:56	7:53	154 151-155	1213	4/2
11.50	1:22:37	3:53	7:46	155 153-156	1203	5/4
12.00	1:26:37	4:00	8:00	155 154-156	1239	4/4
12.50	1:30:40	4:03	8:06	155 151-157	1256	3/4
12.87	1:33:36	2:56	7:53	156 152-160	1229	3/2

Heart

157/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 22m, Flat prediction 1:33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.1%	7:31
13 2.6%	6:53
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	71.05
5km	20:07	6:28	69.82
5M	33:39	6:44	67.92
10km	42:35	6:51	66.94
10M	1:11:14	7:07	65.62
Half	1:35:24	7:17	64.61
20M	2:30:46	7:32	63.84
Mara	3:21:54	7:42	63.67

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