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Fri 15th Oct 2010 at 7:00pm by Stealth Ninja

Run > Race
  • cold
  • Time
    27:37
  • Miles
    3.11
  • Min/mi
    8:53
  • Pacing
    93.5%
  • WAVA
    51.77
  • Cals
    491
  • BPM
    154
  • %MHR
    90
  • B/mi
    1367
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:51(8:51/m) - 148bpm avge - 153bpm max - 157cal

2) - 1m - 9:10(9:10/m) - 153bpm avge - 159bpm max - 159cal

3) - 1m - 8:48(8:48/m) - 160bpm avge - 163bpm max - 158cal

4) - 0.11m - 48(7:20/m) - 165bpm avge - 171bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 2.4%

HR Zone: 136-143bpm (71-75%): 2.4%

HR Zone: 143-149bpm (76-80%): 4.5%

HR Zone: 149-155bpm (81-85%): 43.2%

HR Zone: 155-161bpm (86-90%): 38.7%

HR Zone: 161-168bpm (91-95%): 8.3%

HR Zone: 168-174bpm (96-100%): 0.6%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 24.4%

Pace Zone: 9:00-9:19/mile: 28.3%

Pace Zone: 9:20-9:39/mile: 12.7%

Pace Zone: 9:40-9:59/mile: 3.9%
8:51 9:10 8:48 48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:00 128 104-142 1025 0/0
0.25 2:06 1:05 8:44 146 144-149 1275 0/0
0.38 3:13 1:07 8:57 150 148-151 1343 0/0
0.50 4:19 1:06 8:49 151 150-152 1331 0/0
0.63 5:28 1:09 9:12 151 150-151 1389 0/0
0.75 6:35 1:08 9:00 152 152-152 1369 0/0
0.88 7:43 1:08 9:05 152 151-153 1382 0/0
1.00 8:51 1:08 9:01 152 151-152 1371 0/0
1.13 10:00 1:09 9:08 152 151-153 1389 0/0
1.25 11:08 1:08 9:07 152 151-153 1385 0/0
1.38 12:23 1:15 10:03 150 148-152 1509 0/0
1.50 13:32 1:08 9:05 151 150-152 1372 0/0
1.63 14:40 1:08 9:06 154 152-156 1403 0/0
1.75 15:48 1:08 9:06 156 156-156 1418 0/0
1.88 16:55 1:07 8:56 155 155-156 1384 0/0
2.00 18:01 1:06 8:49 157 156-159 1383 0/0
2.13 19:09 1:08 9:03 159 157-161 1438 0/0
2.25 20:14 1:05 8:41 161 160-163 1398 0/0
2.38 21:23 1:08 9:08 159 158-160 1451 0/0
2.50 22:29 1:07 8:53 159 158-160 1413 0/0
2.63 23:35 1:05 8:44 158 158-158 1379 0/0
2.75 24:41 1:07 8:54 160 158-161 1425 0/0
2.88 25:46 1:05 8:40 162 160-163 1403 0/0
3.00 26:49 1:03 8:21 162 161-163 1352 0/0
3.11 27:38 49 7:06 165 163-171 1173 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 50.53
    5km 27:35 8:53 51.73
    5M 45:41 9:08 50.81
    10km 57:31 9:15 50.38
    10M 1:35:15 9:32 50.26
    Half 2:06:49 9:41 49.55
    20M 3:18:35 9:56 50.14
    Mara 4:24:23 10:05 50.22

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Body Weight 95kg
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