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Sun 10th Oct 2010 at 10:00am by mudmonkey

Run > Race
  • Good
  • warm
  • Time
    1:43:45
  • Miles
    13.06
  • Min/mi
    7:57
  • Pacing
    93.1%
  • WAVA
    57.30
  • Cals
    2078
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    1347
  • Asc(m)
    416
  • Surface
    Road

Notes & Comments

Great Eastern Run
Went well for around 11 miles or so before i started to slow due to basic lack of mileage which i knew was likely to happen at some point in the race.
Perhaps slightly too quick in first 4 miles?
Split Summary

====

1) - 1m - 7:59(7:59/m) - 156bpm avge - 171bpm max - 156cal

2) - 1m - 7:20(7:20/m) - 170bpm avge - 173bpm max - 160cal

3) - 1m - 7:29(7:29/m) - 169bpm avge - 174bpm max - 160cal

4) - 1m - 7:35(7:35/m) - 172bpm avge - 178bpm max - 160cal

5) - 1m - 7:41(7:41/m) - 171bpm avge - 178bpm max - 161cal

6) - 1m - 7:54(7:54/m) - 171bpm avge - 175bpm max - 160cal

7) - 1m - 8:01(8:01/m) - 170bpm avge - 174bpm max - 160cal

8) - 1m - 8:01(8:01/m) - 169bpm avge - 172bpm max - 161cal

9) - 1m - 8:03(8:03/m) - 172bpm avge - 176bpm max - 159cal

10) - 1m - 8:05(8:05/m) - 172bpm avge - 178bpm max - 154cal

11) - 1m - 8:20(8:20/m) - 172bpm avge - 176bpm max - 159cal

12) - 1m - 8:32(8:32/m) - 171bpm avge - 175bpm max - 159cal

13) - 1m - 8:47(8:47/m) - 170bpm avge - 174bpm max - 158cal

14) - 0.07m - 34(8:06/m) - 174bpm avge - 175bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 18%

Pace Zone: 7:40-7:59/mile: 22.4%

Pace Zone: 8:00-8:19/mile: 17.9%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 1.6%
7:59 7:20 7:29 7:35 7:41 7:54 8:01 8:01 8:03 8:05 8:20 8:32 8:47 34
swerver
missed you going past but very well done on a good time on a warm day, congrats.
mudmonkey
No worries mate v40 pb and also a p.w for a road half don't know which is better Lol ?
Javthrower
Well done. You did what you set out to do. So aim was achieved

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:14 4:14 8:28 145 105-161 1228 0/0
1.00 7:59 3:45 7:29 165 155-171 1236 0/0
1.50 11:36 3:38 7:15 170 168-173 1233 0/0
2.00 15:19 3:43 7:26 170 168-172 1263 0/0
2.50 19:04 3:45 7:30 168 157-174 1259 0/0
3.00 22:49 3:45 7:29 170 167-174 1273 0/0
3.50 26:33 3:44 7:29 171 169-174 1279 0/0
4.00 30:23 3:50 7:41 173 169-178 1328 0/0
4.50 34:11 3:48 7:36 171 161-178 1300 0/0
5.00 38:05 3:53 7:47 172 168-175 1338 0/0
5.50 42:00 3:55 7:51 170 168-173 1334 0/0
6.00 45:59 3:59 7:58 172 163-174 1370 0/0
6.50 49:58 3:59 7:58 171 167-174 1362 0/0
7.00 54:00 4:02 8:04 169 164-174 1363 0/0
7.50 57:59 3:59 7:57 169 167-172 1344 0/0
8.00 1:02:02 4:03 8:07 169 158-172 1371 0/0
8.50 1:06:03 4:01 8:02 171 168-174 1374 0/0
9.00 1:10:05 4:02 8:03 173 169-176 1393 0/0
9.50 1:14:01 3:57 7:53 174 167-177 1373 0/0
10.00 1:18:09 4:08 8:15 171 167-173 1411 0/0
10.50 1:22:16 4:08 8:15 172 167-175 1420 0/0
11.00 1:26:29 4:13 8:26 171 166-174 1441 0/0
11.50 1:30:49 4:20 8:40 171 168-174 1483 0/0
12.00 1:35:03 4:13 8:26 171 169-173 1443 0/0
12.50 1:39:28 4:25 8:50 169 166-174 1493 0/0
13.00 1:43:48 4:21 8:41 170 168-173 1477 0/0
13.06 1:44:23 35 8:55 175 173-175 1561 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.95
    5km 22:39 7:17 59.72
    5M 37:30 7:30 58.60
    10km 47:13 7:36 58.02
    10M 1:18:11 7:49 57.40
    Half 1:44:05 7:57 56.83
    20M 2:43:00 8:09 56.61
    Mara 3:37:01 8:17 56.75
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