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Sun 10th Oct 2010 at 11:00am by Harlequin

Run > Race

breezy

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Time
2:12:56
Miles
13.19
Min/mi
10:05
Pacing
90.3%
WAVA
44.52
Cals
1664
Asc(m)
136
Hillscore
6
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:38(9:38/m) - 133cal

2) - 1m - 9:30(9:30/m) - 131cal

3) - 1m - 9:42(9:42/m) - 130cal

4) - 1m - 9:41(9:41/m) - 131cal

5) - 1m - 9:52(9:52/m) - 130cal

6) - 1m - 9:36(9:36/m) - 126cal

7) - 1m - 10:02(10:02/m) - 130cal

8) - 1m - 10:22(10:22/m) - 118cal

9) - 1m - 10:07(10:07/m) - 127cal

10) - 1m - 10:04(10:04/m) - 122cal

11) - 1m - 10:52(10:52/m) - 126cal

12) - 1m - 11:27(11:27/m) - 111cal

13) - 1m - 10:17(10:17/m) - 125cal

14) - 0.19m - 1:47(9:21/m) - 24cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 14.3%

Pace Zone: 9:40-9:59/mile: 14.9%

Pace Zone: 10:00-10:19/mile: 12.9%

Pace Zone: 10:20-10:39/mile: 11.9%

Pace Zone: 10:40-10:59/mile: 6.5%

Pace Zone: 11:00-11:19/mile: 5.6%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.5%

9:38 9:30 9:42 9:41 9:52 9:36 10:02 10:22 10:07 10:04 10:52 11:27 10:17 1:47

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	6/3
1.00	9:39	4:42	9:24	6/4
1.50	14:21	4:42	9:24	6/3
2.00	19:09	4:48	9:36	3/6
2.50	24:00	4:52	9:44	10/3
3.00	28:50	4:50	9:40	1/7
3.50	33:39	4:48	9:36	2/9
4.00	38:31	4:53	9:45	9/4
4.50	43:28	4:56	9:53	6/0
5.00	48:24	4:56	9:52	3/2
5.50	53:08	4:44	9:29	1/2
6.00	58:00	4:51	9:43	2/7
6.50	1:02:55	4:56	9:51	3/10
7.00	1:08:01	5:06	10:13	5/2
7.50	1:13:17	5:15	10:30	4/3
8.00	1:18:24	5:07	10:14	6/2
8.50	1:23:23	4:59	9:57	4/6
9.00	1:28:31	5:08	10:16	10/2
9.50	1:33:37	5:06	10:12	1/7
10.00	1:38:35	4:58	9:56	2/8
10.50	1:44:00	5:25	10:50	8/3
11.00	1:49:26	5:27	10:53	7/0
11.50	1:54:53	5:26	10:52	4/3
12.00	2:00:53	6:00	12:00	2/3
12.50	2:06:08	5:15	10:31	2/7
13.00	2:11:10	5:01	10:03	4/11
13.19	2:12:58	1:48	9:38	5/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.9%	9:42
12	1.2%	10:05
11	1.1%	10:33
11	1.5%	9:27
10	1.6%	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	32.88%	More
800m	4:36	9:16	37.39%	More
1km	5:48	9:20	38.90%	More
Mile	9:22	9:22	41.57%	More
5k	29:39	9:33	44.65%	More
5 miles	48:08	9:38	44.69%	More
10k	59:58	9:39	44.82%	More
10 miles	1:38:33	9:51	45.06%	More
Half	2:12:00	10:05	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.72
5km	26:36	8:34	49.77
5M	45:10	9:02	47.62
10km	57:31	9:15	46.73
10M	1:37:41	9:46	45.46
Half	2:11:55	10:04	44.19
20M	3:31:17	10:34	43.72
Mara	4:45:21	10:53	43.16

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