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Sun 10th Oct 2010 at 10:00am by Jobe

Run > Race

  • Time
    1:55:22
  • Miles
    13.10
  • Min/mi
    8:48
  • WAVA
    64.00
  • Cals
    1333
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Eastern Half Marathon. Didn't set out to break any pb's today, that would have been too hard. Just aimed to get under 2 hours. Great support around the course from both WJ's and members of the public. <break>
<break>
Noticed at 10.73 miles that my garmin had strangely stopped and missed out just over 1/2 mile.

Split Summary

====

1) - 1m - 9:09(9:09/m) - 105cal

2) - 1m - 8:47(8:47/m) - 106cal

3) - 1m - 8:43(8:43/m) - 106cal

4) - 1m - 8:52(8:52/m) - 105cal

5) - 1m - 8:28(8:28/m) - 107cal

6) - 1m - 8:49(8:49/m) - 103cal

7) - 1m - 8:44(8:44/m) - 106cal

8) - 1m - 8:42(8:42/m) - 106cal

9) - 1m - 9:17(9:17/m) - 107cal

10) - 1m - 8:44(8:44/m) - 105cal

11) - 1m - 9:10(9:10/m) - 106cal

12) - 1m - 8:50(8:50/m) - 107cal

13) - 0.58m - 4:54(8:28/m) - 64cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 16.8%

Pace Zone: 8:40-8:59/mile: 20.5%

Pace Zone: 9:00-9:19/mile: 17.1%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.6%
9:09 8:47 8:43 8:52 8:28 8:49 8:44 8:42 9:17 8:44 9:10 8:50 4:54
swerver
good sensible run and getting back to some form very well done, you looked like you were enjoying yourself when you went past at 5.5 miles
shop girl jules
well done, you and Mr J are always a great support to us all at all the races and runs...
Hey Jude
Great run Joy and well under the targeted 2hrs!
FlynnagunII
Brilliant Run. We have you on Film running past the Cock Inn; you looked as though you were having a great time!!! Well Done!!!
Jobe
On film? Is that payback time for all the photo's I've taken over the past few months?! Think I sometimes run around looking like a grinning idiot :-)
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