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Sun 18th Jul 2010 at 5:00am by mile muncher

Run > General

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Time
9:25:36
Miles
53.01
Min/mi
10:40
WAVA
58.74
Cals
6048
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:17(9:17/m) - 101cal

2) - 1m - 9:26(9:26/m) - 111cal

3) - 1m - 9:25(9:25/m) - 106cal

4) - 1m - 9:30(9:30/m) - 113cal

5) - 1m - 9:38(9:38/m) - 117cal

6) - 1m - 9:58(9:58/m) - 112cal

7) - 1m - 9:12(9:12/m) - 109cal

8) - 1m - 9:40(9:40/m) - 111cal

9) - 1m - 9:16(9:16/m) - 106cal

10) - 1m - 8:08(8:08/m) - 98cal

11) - 1m - 9:22(9:22/m) - 112cal

12) - 1m - 9:30(9:30/m) - 111cal

13) - 1m - 9:07(9:07/m) - 110cal

14) - 1m - 9:11(9:11/m) - 106cal

15) - 1m - 9:11(9:11/m) - 106cal

16) - 1m - 9:40(9:40/m) - 121cal

17) - 1m - 9:52(9:52/m) - 116cal

18) - 1m - 9:16(9:16/m) - 111cal

19) - 1m - 10:06(10:06/m) - 108cal

20) - 1m - 10:42(10:42/m) - 123cal

21) - 1m - 9:34(9:34/m) - 105cal

22) - 1m - 10:52(10:52/m) - 118cal

23) - 1m - 9:30(9:30/m) - 103cal

24) - 1m - 9:57(9:57/m) - 118cal

25) - 1m - 9:49(9:49/m) - 105cal

26) - 1m - 10:48(10:48/m) - 117cal

27) - 1m - 12:43(12:43/m) - 115cal

28) - 1m - 9:40(9:40/m) - 114cal

29) - 1m - 10:05(10:05/m) - 111cal

30) - 1m - 9:47(9:47/m) - 120cal

31) - 1m - 10:57(10:57/m) - 119cal

32) - 1m - 10:35(10:35/m) - 124cal

33) - 1m - 10:41(10:41/m) - 120cal

34) - 1m - 10:54(10:54/m) - 112cal

35) - 1m - 10:29(10:29/m) - 109cal

36) - 1m - 10:14(10:14/m) - 106cal

37) - 1m - 12:15(12:15/m) - 106cal

38) - 1m - 11:00(11:00/m) - 109cal

39) - 1m - 12:43(12:43/m) - 115cal

40) - 1m - 16:05(16:05/m) - 124cal

41) - 1m - 10:15(10:15/m) - 112cal

42) - 1m - 13:12(13:12/m) - 123cal

43) - 1m - 12:33(12:33/m) - 123cal

44) - 1m - 11:28(11:28/m) - 137cal

45) - 1m - 12:17(12:17/m) - 119cal

46) - 1m - 12:36(12:36/m) - 117cal

47) - 1m - 12:37(12:37/m) - 110cal

48) - 1m - 10:37(10:37/m) - 114cal

49) - 1m - 11:28(11:28/m) - 139cal

50) - 1m - 13:28(13:28/m) - 127cal

51) - 1m - 11:58(11:58/m) - 114cal

52) - 1m - 12:52(12:52/m) - 119cal

53) - 1m - 12:03(12:03/m) - 115cal

54) - 0.01m - 6(10:27/m) - 1cal

9:17 9:26 9:25 9:30 9:38 9:58 9:12 9:40 9:16 8:08 9:22 9:30 9:07 9:11 9:11 9:40 9:52 9:16 10:06 10:42 9:34 10:52 9:30 9:57 9:49 10:48 12:43 9:40 10:05 9:47 10:57 10:35 10:41 10:54 10:29 10:14 12:15 11:00 12:43 16:05 10:15 13:12 12:33 11:28 12:17 12:36 12:

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.23
5km	27:58	9:00	54.75
5M	46:18	9:16	53.71
10km	58:18	9:23	53.18
10M	1:36:32	9:39	52.86
Half	2:08:32	9:49	52.48
20M	3:21:16	10:04	52.14
Mara	4:27:58	10:14	51.62

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