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Sun 10th Oct 2010 at 10:00am by The Quiet Man

Run > Race

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Time
1:50:24
Miles
13.04
Min/mi
8:28
Pacing
85.9%
WAVA
58.60
Cals
1536
Asc(m)
422
Surface
Road

Notes & Comments

GER
Split Summary

====

1) - 1m - 8:19(8:19/m) - 118cal

2) - 1m - 8:12(8:12/m) - 119cal

3) - 1m - 8:06(8:06/m) - 119cal

4) - 1m - 8:15(8:15/m) - 118cal

5) - 1m - 7:52(7:52/m) - 120cal

6) - 1m - 8:44(8:44/m) - 119cal

7) - 1m - 8:18(8:18/m) - 118cal

8) - 1m - 8:00(8:00/m) - 119cal

9) - 1m - 8:42(8:42/m) - 115cal

10) - 1m - 9:10(9:10/m) - 117cal

11) - 1m - 8:53(8:53/m) - 114cal

12) - 1m - 9:08(9:08/m) - 116cal

13) - 1m - 8:22(8:22/m) - 119cal

14) - 0.05m - 23(7:43/m) - 5cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 20.4%

Pace Zone: 8:00-8:19/mile: 23%

Pace Zone: 8:20-8:39/mile: 16.9%

Pace Zone: 8:40-8:59/mile: 10.7%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.1%

8:19 8:12 8:06 8:15 7:52 8:44 8:18 8:00 8:42 9:10 8:53 9:08 8:22 23

	swerver your ideal run a write up that needs only three letters and a full stop ! well done you looked like you were out for a gentle sunday run, making it look easy.
	Old Man Knew that you would soon get bored waiting for me!!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:10	4:10	8:19	0/0
1.00	8:17	4:08	8:16	0/0
1.50	12:25	4:07	8:14	0/0
2.00	16:31	4:06	8:12	0/0
2.50	20:30	3:59	7:58	0/0
3.00	24:37	4:07	8:14	0/0
3.50	28:33	3:56	7:52	0/0
4.00	32:51	4:18	8:36	0/0
4.50	36:44	3:53	7:47	0/0
5.00	40:44	4:00	8:00	0/0
5.50	44:40	3:56	7:52	0/0
6.00	49:28	4:47	9:35	0/0
6.50	53:42	4:14	8:28	0/0
7.00	57:46	4:04	8:08	0/0
7.50	1:01:44	3:58	7:56	0/0
8.00	1:05:46	4:02	8:05	0/0
8.50	1:10:17	4:31	9:02	0/0
9.00	1:14:29	4:11	8:23	0/0
9.50	1:18:46	4:17	8:34	0/0
10.00	1:23:40	4:54	9:48	0/0
10.50	1:28:00	4:20	8:39	0/0
11.00	1:32:32	4:32	9:04	0/0
11.50	1:36:59	4:27	8:54	0/0
12.00	1:41:40	4:41	9:23	0/0
12.50	1:45:55	4:15	8:30	0/0
13.00	1:50:02	4:07	8:14	0/0
13.04	1:50:24	22	8:31	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.21
5km	24:08	7:46	60.53
5M	39:58	8:00	59.53
10km	50:19	8:06	59.05
10M	1:23:19	8:20	58.94
Half	1:50:56	8:28	58.13
20M	2:53:44	8:41	58.81
Mara	3:51:18	8:50	58.90

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