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Sun 10th Oct 2010 at 10:00am by Shen-Lung

Run > Cross Country
  • Good
  • warm
  • Time
    1:51:01
  • Miles
    9.71
  • Min/mi
    11:26
  • WAVA
    43.67
  • Cals
    923
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Ridgeway Run 15K - Hills still blimin' big.
Enjoyable run - feeling as though my stamina is coming back - a couple more long runs and then work on speed!
10.38 12.38 11.51 11.54 11.27 10.13 12.22 10.51 11.14 11.08
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