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Sun 10th Oct 2010 at 10:00am by F4rley

Run > Race
  • warm
  • Time
    2:02:45
  • Miles
    13.11
  • Min/mi
    9:22
  • Pacing
    89.6%
  • WAVA
    47.20
  • Cals
    1537
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Peterborough half! Started quicker than I planned but felt good, was keeping it fairly easy. Got to halfway no problems at all but got a bit hot and had a few walk breaks to take on water. Maybe try taking more water earlier next time! It's a very long way to run. Had a good run though, good support and plenty of room to run. Didn't stop the garmin on the line so will wait for the chip time...also maybe the best taper doesn't involve short sharp intervals followed by some hill loops.

Split Summary
===
1) 0.5m - 4:28(8:56/m) - 59cal - 6.72/8.19mph
2) 0.5m - 4:23(8:46/m) - 59cal - 6.85/7.91mph
3) 0.5m - 4:22(8:44/m) - 60cal - 6.87/8.36mph
4) 0.5m - 4:26(8:52/m) - 60cal - 6.76/7.5mph
5) 0.5m - 4:26(8:52/m) - 59cal - 6.77/7.47mph
6) 0.5m - 4:28(8:57/m) - 57cal - 6.71/8.04mph
7) 0.5m - 4:27(8:53/m) - 59cal - 6.75/7.02mph
8) 0.5m - 4:30(9:01/m) - 59cal - 6.66/7.52mph
9) 0.5m - 4:28(8:55/m) - 58cal - 6.72/7.38mph
10) 0.5m - 4:33(9:05/m) - 59cal - 6.6/7.2mph
11) 0.5m - 4:32(9:04/m) - 59cal - 6.61/6.96mph
12) 0.5m - 4:39(9:18/m) - 59cal - 6.45/7.12mph
13) 0.5m - 4:38(9:17/m) - 59cal - 6.46/7.51mph
14) 0.5m - 4:32(9:05/m) - 59cal - 6.61/7.47mph
15) 0.5m - 4:27(8:54/m) - 59cal - 6.74/7.37mph
16) 0.5m - 4:29(8:58/m) - 60cal - 6.7/7.84mph
17) 0.5m - 4:40(9:21/m) - 58cal - 6.42/6.82mph
18) 0.5m - 4:42(9:25/m) - 59cal - 6.37/6.77mph
19) 0.5m - 4:37(9:14/m) - 60cal - 6.5/10.57mph
20) 0.5m - 4:50(9:41/m) - 60cal - 6.2/7.45mph
21) 0.5m - 5:16(10:33/m) - 54cal - 5.69/7.06mph
22) 0.5m - 5:35(11:09/m) - 56cal - 5.38/7.54mph
23) 0.5m - 4:40(9:19/m) - 59cal - 6.44/7.48mph
24) 0.5m - 4:35(9:10/m) - 59cal - 6.55/7.68mph
25) 0.5m - 4:35(9:09/m) - 59cal - 6.55/17.72mph
26) 0.5m - 4:07(8:14/m) - 56cal - 7.29/17.72mph
27) 0.11m - 3:20(31:16/m) - 13cal - 1.92/10.56mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.2%
Pace Zone: 8:00-8:19/m: 4.5%
Pace Zone: 8:20-8:39/m: 8.8%
Pace Zone: 8:40-8:59/m: 27.7%
Pace Zone: 9:00-9:19/m: 28%
Pace Zone: 9:20-9:39/m: 14.4%
Pace Zone: 9:40-9:59/m: 7%
Pace Zone: 10:00-10:19/m: 1.5%
4:28 4:23 4:22 4:26 4:26 4:28 4:27 4:30 4:28 4:33 4:32 4:39 4:38 4:32 4:27 4:29 4:40 4:42 4:37 4:50 5:16 5:35 4:40 4:35 4:35 4:07 3:20
F4rley
Chip time 1:59:54.
Fantastic.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 4:27 4:27 8:54
1.00 8:49 4:22 8:45
1.50 13:11 4:22 8:44
2.00 17:37 4:26 8:52
2.50 22:03 4:26 8:52
3.00 26:32 4:29 8:58
3.50 30:59 4:27 8:53
4.00 35:29 4:30 9:00
4.50 39:57 4:28 8:55
5.00 44:29 4:32 9:04
5.50 49:01 4:32 9:04
6.00 53:40 4:39 9:18
6.50 58:19 4:39 9:19
7.00 1:02:53 4:33 9:06
7.50 1:07:19 4:27 8:54
8.00 1:11:48 4:29 8:58
8.50 1:16:29 4:40 9:21
9.00 1:21:11 4:42 9:25
9.50 1:25:48 4:37 9:14
10.00 1:30:39 4:51 9:41
10.50 1:35:55 5:16 10:32
11.00 1:41:29 5:34 11:09
11.50 1:46:09 4:40 9:20
12.00 1:50:43 4:34 9:09
12.50 1:55:15 4:32 9:03
13.00 1:59:24 4:09 8:18
13.11 2:02:45 3:21 31:21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 38.71% More
    800m 3:57 7:57 42.77% More
    1km 5:24 8:41 41.43% More
    Mile 8:42 8:42 44.85% More
    5k 27:27 8:50 47.54% More
    5 miles 44:26 8:53 47.97% More
    10k 55:37 8:57 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 48.69
    5km 26:41 8:35 48.89
    5M 44:11 8:50 48.25
    10km 55:38 8:57 47.89
    10M 1:32:07 9:13 47.33
    Half 2:02:39 9:22 46.82
    20M 3:12:04 9:36 46.86
    Mara 4:15:43 9:46 47.12
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