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Sat 9th Oct 2010 at 9:00am by The_Saint

Run > Race
  • Time
    19:49
  • Miles
    3.10
  • Min/mi
    6:24
  • Pacing
    92.3%
  • WAVA
    70.75
  • Cals
    363
  • BPM
    159
  • %MHR
    83.5
  • B/mi
    1015
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:00(6:00/m) - 150bpm avge - 161bpm max - 115cal

2) - 1m - 6:29(6:29/m) - 163bpm avge - 182bpm max - 118cal

3) - 1m - 6:43(6:43/m) - 167bpm avge - 170bpm max - 118cal

4) - 0.1m - 37(6:08/m) - 169bpm avge - 170bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.3%

Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 4.5%

Pace Zone: 5:20-5:39/mile: 6.8%

Pace Zone: 5:40-5:59/mile: 8.7%

Pace Zone: 6:00-6:19/mile: 15.2%

Pace Zone: 6:20-6:39/mile: 20.5%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 11%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.1%
6:00 6:29 6:43 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:56 119 84-155 706 0/0
0.25 1:25 41 5:27 150 148-155 816 0/0
0.38 2:09 44 5:49 155 150-161 902 0/0
0.50 2:57 48 6:26 156 154-158 1004 0/0
0.63 3:48 51 6:49 155 154-156 1057 0/0
0.75 4:29 41 5:24 154 152-154 832 0/0
0.88 5:12 43 5:48 155 152-156 898 0/0
1.00 5:59 47 6:15 155 155-156 969 0/0
1.13 6:47 48 6:25 156 155-157 1001 0/0
1.25 7:37 49 6:34 157 157-158 1031 0/0
1.38 8:26 49 6:33 159 158-159 1041 0/0
1.50 9:14 48 6:23 159 159-159 1016 0/0
1.63 10:04 51 6:45 165 159-180 1113 0/0
1.75 10:52 48 6:21 169 163-179 1072 0/0
1.88 11:40 48 6:22 165 163-171 1050 0/0
2.00 12:29 49 6:33 172 166-180 1127 0/0
2.13 13:20 51 6:48 165 164-165 1121 0/0
2.25 14:11 51 6:49 165 164-165 1126 0/0
2.38 15:03 53 7:00 165 164-166 1156 0/0
2.50 15:53 49 6:34 167 165-169 1097 0/0
2.63 16:46 53 7:07 168 168-169 1196 0/0
2.75 17:36 50 6:37 168 167-169 1112 0/0
2.88 18:25 50 6:37 168 167-169 1113 0/0
3.00 19:11 46 6:09 169 169-171 1041 0/0
3.09 19:48 37 6:33 169 168-170 1107 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 70.82
    5km 19:52 6:24 70.72
    5M 33:14 6:39 68.73
    10km 42:02 6:46 67.82
    10M 1:10:20 7:02 66.94
    Half 1:34:12 7:11 65.59
    20M 2:28:52 7:27 65.77
    Mara 3:19:22 7:37 65.48

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