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Sat 9th Oct 2010 at 9:00am by The_Saint
Run > Race
-
Time
19:49
-
Miles
3.10
-
Min/mi
6:24
-
Pacing
92.3%
-
WAVA
70.73
-
Cals
363
-
BPM
159
-
%MHR
83.5
-
B/mi
1015
-
Asc(m)
145
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:00(6:00/m) - 150bpm avge - 161bpm max - 115cal
2) - 1m - 6:29(6:29/m) - 163bpm avge - 182bpm max - 118cal
3) - 1m - 6:43(6:43/m) - 167bpm avge - 170bpm max - 118cal
4) - 0.1m - 37(6:08/m) - 169bpm avge - 170bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 2.3%
Pace Zone: 4:40-4:59/mile: 2.7%
Pace Zone: 5:00-5:19/mile: 4.5%
Pace Zone: 5:20-5:39/mile: 6.8%
Pace Zone: 5:40-5:59/mile: 8.7%
Pace Zone: 6:00-6:19/mile: 15.2%
Pace Zone: 6:20-6:39/mile: 20.5%
Pace Zone: 6:40-6:59/mile: 15.2%
Pace Zone: 7:00-7:19/mile: 11%
Pace Zone: 7:20-7:39/mile: 4.9%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 1.5%
Pace Zone: 8:20-8:39/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
45 |
45 |
5:56 |
119 84-155 |
706 |
0/0 |
| 0.25 |
1:25 |
41 |
5:27 |
150 148-155 |
816 |
0/0 |
| 0.38 |
2:09 |
44 |
5:49 |
155 150-161 |
902 |
0/0 |
| 0.50 |
2:57 |
48 |
6:26 |
156 154-158 |
1004 |
0/0 |
| 0.63 |
3:48 |
51 |
6:49 |
155 154-156 |
1057 |
0/0 |
| 0.75 |
4:29 |
41 |
5:24 |
154 152-154 |
832 |
0/0 |
| 0.88 |
5:12 |
43 |
5:48 |
155 152-156 |
898 |
0/0 |
| 1.00 |
5:59 |
47 |
6:15 |
155 155-156 |
969 |
0/0 |
| 1.13 |
6:47 |
48 |
6:25 |
156 155-157 |
1001 |
0/0 |
| 1.25 |
7:37 |
49 |
6:34 |
157 157-158 |
1031 |
0/0 |
| 1.38 |
8:26 |
49 |
6:33 |
159 158-159 |
1041 |
0/0 |
| 1.50 |
9:14 |
48 |
6:23 |
159 159-159 |
1016 |
0/0 |
| 1.63 |
10:04 |
51 |
6:45 |
165 159-180 |
1113 |
0/0 |
| 1.75 |
10:52 |
48 |
6:21 |
169 163-179 |
1072 |
0/0 |
| 1.88 |
11:40 |
48 |
6:22 |
165 163-171 |
1050 |
0/0 |
| 2.00 |
12:29 |
49 |
6:33 |
172 166-180 |
1127 |
0/0 |
| 2.13 |
13:20 |
51 |
6:48 |
165 164-165 |
1121 |
0/0 |
| 2.25 |
14:11 |
51 |
6:49 |
165 164-165 |
1126 |
0/0 |
| 2.38 |
15:03 |
53 |
7:00 |
165 164-166 |
1156 |
0/0 |
| 2.50 |
15:53 |
49 |
6:34 |
167 165-169 |
1097 |
0/0 |
| 2.63 |
16:46 |
53 |
7:07 |
168 168-169 |
1196 |
0/0 |
| 2.75 |
17:36 |
50 |
6:37 |
168 167-169 |
1112 |
0/0 |
| 2.88 |
18:25 |
50 |
6:37 |
168 167-169 |
1113 |
0/0 |
| 3.00 |
19:11 |
46 |
6:09 |
169 169-171 |
1041 |
0/0 |
| 3.09 |
19:48 |
37 |
6:33 |
169 168-170 |
1107 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
71.86 |
| 5km |
19:52 |
6:24 |
70.70 |
| 5M |
33:14 |
6:39 |
68.77 |
| 10km |
42:02 |
6:46 |
67.82 |
| 10M |
1:10:20 |
7:02 |
66.46 |
| Half |
1:34:12 |
7:11 |
65.43 |
| 20M |
2:28:52 |
7:27 |
64.66 |
| Mara |
3:19:22 |
7:37 |
64.48 |
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