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Sun 3rd Oct 2010 at 11:00am by Old Croc

Run > Race
  • Time
    46:14
  • Miles
    6.21
  • Min/mi
    7:27
  • Pacing
    91.1%
  • WAVA
    60.61
  • Cals
    906
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1153
  • Asc(m)
    241
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:12(7:12/m) - 145bpm avge - 157bpm max - 144cal

2) - 1m - 7:34(7:34/m) - 157bpm avge - 160bpm max - 148cal

3) - 1m - 7:17(7:17/m) - 156bpm avge - 159bpm max - 146cal

4) - 1m - 7:40(7:40/m) - 155bpm avge - 159bpm max - 146cal

5) - 1m - 7:29(7:29/m) - 158bpm avge - 159bpm max - 147cal

6) - 1m - 7:29(7:29/m) - 159bpm avge - 163bpm max - 146cal

7) - 0.21m - 1:33(7:25/m) - 161bpm avge - 167bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 3.8%

HR Zone: 143-149bpm (71-75%): 6.2%

HR Zone: 149-155bpm (76-80%): 15.6%

HR Zone: 155-161bpm (81-85%): 69.7%

HR Zone: 161-168bpm (86-90%): 4.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 26.4%

Pace Zone: 7:20-7:39/mile: 23.8%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.8%
7:12 7:34 7:17 7:40 7:29 7:29 1:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:56 128 87-147 888 0/0
0.50 3:35 1:51 7:25 146 145-148 1083 0/0
0.75 5:18 1:43 6:51 148 146-151 1013 0/0
1.00 7:10 1:52 7:26 154 152-157 1146 0/0
1.25 9:02 1:52 7:29 156 154-157 1168 0/0
1.50 10:54 1:52 7:28 156 155-157 1165 0/0
1.75 12:45 1:51 7:23 158 156-159 1167 0/0
2.00 14:44 1:59 7:55 157 153-159 1243 0/0
2.25 16:44 2:00 8:01 155 153-158 1243 0/0
2.50 18:28 1:44 6:56 155 154-156 1074 0/0
2.75 20:15 1:47 7:08 157 155-159 1120 0/0
3.00 22:00 1:45 7:02 157 154-159 1104 0/0
3.25 24:01 2:01 8:04 154 150-159 1242 0/0
3.50 25:52 1:51 7:22 157 155-157 1158 0/0
3.75 27:52 2:00 8:00 153 149-157 1224 0/0
4.00 29:40 1:48 7:13 157 154-158 1134 0/0
4.25 31:28 1:48 7:13 158 158-159 1139 0/0
4.50 33:25 1:56 7:45 157 154-158 1216 0/0
4.75 35:14 1:50 7:18 158 156-159 1154 0/0
5.00 37:09 1:55 7:41 158 155-159 1213 0/0
5.25 39:07 1:57 7:50 157 154-159 1229 0/0
5.50 41:00 1:53 7:32 158 155-161 1190 0/0
5.75 42:52 1:52 7:30 161 159-162 1206 0/0
6.00 44:39 1:46 7:06 161 159-163 1143 0/0
6.20 46:13 1:34 7:49 161 156-165 1260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.44% More
    800m 3:28 6:58 52.64% More
    1km 4:21 7:00 55.03% More
    Mile 7:10 7:10 57.54% More
    5k 22:54 7:22 60.39% More
    5 miles 37:09 7:26 60.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 64.55
    5km 21:49 7:01 63.41
    5M 36:33 7:19 61.55
    10km 46:16 7:27 60.63
    10M 1:17:31 7:45 59.31
    Half 1:43:53 7:56 58.35
    20M 2:44:24 8:13 57.56
    Mara 3:40:20 8:25 57.34

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