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Sun 3rd Oct 2010 at 11:00am by Old Croc
Run > Race
-
Time
46:14
-
Miles
6.21
-
Min/mi
7:27
-
Pacing
91.1%
-
WAVA
60.61
-
Cals
906
-
BPM
155
-
%MHR
86.1
-
B/mi
1153
-
Asc(m)
241
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:12(7:12/m) - 145bpm avge - 157bpm max - 144cal
2) - 1m - 7:34(7:34/m) - 157bpm avge - 160bpm max - 148cal
3) - 1m - 7:17(7:17/m) - 156bpm avge - 159bpm max - 146cal
4) - 1m - 7:40(7:40/m) - 155bpm avge - 159bpm max - 146cal
5) - 1m - 7:29(7:29/m) - 158bpm avge - 159bpm max - 147cal
6) - 1m - 7:29(7:29/m) - 159bpm avge - 163bpm max - 146cal
7) - 0.21m - 1:33(7:25/m) - 161bpm avge - 167bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: 55-143bpm (Sub 70%): 3.8%
HR Zone: 143-149bpm (71-75%): 6.2%
HR Zone: 149-155bpm (76-80%): 15.6%
HR Zone: 155-161bpm (81-85%): 69.7%
HR Zone: 161-168bpm (86-90%): 4.8%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.2%
Pace Zone: 6:20-6:39/mile: 4.8%
Pace Zone: 6:40-6:59/mile: 15.1%
Pace Zone: 7:00-7:19/mile: 26.4%
Pace Zone: 7:20-7:39/mile: 23.8%
Pace Zone: 7:40-7:59/mile: 10.3%
Pace Zone: 8:00-8:19/mile: 4.6%
Pace Zone: 8:20-8:39/mile: 2.8%
7:12 7:34 7:17 7:40 7:29 7:29 1:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:44 |
1:44 |
6:56 |
128 87-147 |
888 |
0/0 |
| 0.50 |
3:35 |
1:51 |
7:25 |
146 145-148 |
1083 |
0/0 |
| 0.75 |
5:18 |
1:43 |
6:51 |
148 146-151 |
1013 |
0/0 |
| 1.00 |
7:10 |
1:52 |
7:26 |
154 152-157 |
1146 |
0/0 |
| 1.25 |
9:02 |
1:52 |
7:29 |
156 154-157 |
1168 |
0/0 |
| 1.50 |
10:54 |
1:52 |
7:28 |
156 155-157 |
1165 |
0/0 |
| 1.75 |
12:45 |
1:51 |
7:23 |
158 156-159 |
1167 |
0/0 |
| 2.00 |
14:44 |
1:59 |
7:55 |
157 153-159 |
1243 |
0/0 |
| 2.25 |
16:44 |
2:00 |
8:01 |
155 153-158 |
1243 |
0/0 |
| 2.50 |
18:28 |
1:44 |
6:56 |
155 154-156 |
1074 |
0/0 |
| 2.75 |
20:15 |
1:47 |
7:08 |
157 155-159 |
1120 |
0/0 |
| 3.00 |
22:00 |
1:45 |
7:02 |
157 154-159 |
1104 |
0/0 |
| 3.25 |
24:01 |
2:01 |
8:04 |
154 150-159 |
1242 |
0/0 |
| 3.50 |
25:52 |
1:51 |
7:22 |
157 155-157 |
1158 |
0/0 |
| 3.75 |
27:52 |
2:00 |
8:00 |
153 149-157 |
1224 |
0/0 |
| 4.00 |
29:40 |
1:48 |
7:13 |
157 154-158 |
1134 |
0/0 |
| 4.25 |
31:28 |
1:48 |
7:13 |
158 158-159 |
1139 |
0/0 |
| 4.50 |
33:25 |
1:56 |
7:45 |
157 154-158 |
1216 |
0/0 |
| 4.75 |
35:14 |
1:50 |
7:18 |
158 156-159 |
1154 |
0/0 |
| 5.00 |
37:09 |
1:55 |
7:41 |
158 155-159 |
1213 |
0/0 |
| 5.25 |
39:07 |
1:57 |
7:50 |
157 154-159 |
1229 |
0/0 |
| 5.50 |
41:00 |
1:53 |
7:32 |
158 155-161 |
1190 |
0/0 |
| 5.75 |
42:52 |
1:52 |
7:30 |
161 159-162 |
1206 |
0/0 |
| 6.00 |
44:39 |
1:46 |
7:06 |
161 159-163 |
1143 |
0/0 |
| 6.20 |
46:13 |
1:34 |
7:49 |
161 156-165 |
1260 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:49 |
46.44% |
More |
| 800m |
3:28 |
6:58 |
52.64% |
More |
| 1km |
4:21 |
7:00 |
55.03% |
More |
| Mile |
7:10 |
7:10 |
57.54% |
More |
| 5k |
22:54 |
7:22 |
60.39% |
More |
| 5 miles |
37:09 |
7:26 |
60.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
64.55 |
| 5km |
21:49 |
7:01 |
63.41 |
| 5M |
36:33 |
7:19 |
61.55 |
| 10km |
46:16 |
7:27 |
60.63 |
| 10M |
1:17:31 |
7:45 |
59.31 |
| Half |
1:43:53 |
7:56 |
58.35 |
| 20M |
2:44:24 |
8:13 |
57.56 |
| Mara |
3:40:20 |
8:25 |
57.34 |
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