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Sun 3rd Oct 2010 at 3:00pm by sloth

Run > Race
  • drizzle
  • Time
    2:34:15
  • Miles
    16.47
  • Min/mi
    9:22
  • WAVA
    50.28
  • Cals
    2537
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1st time on this distance & 1st time running this far since may 2009. forgot how hilly this route was. took a lot more out of me than expected but i did finish it without stopping which i am quite proud of! Legs felt fine at the end but were not happy with me sprinting to finish. having said that they were ok with the kilometer or so jog back to the car at the end. was a really well organised race and apart from the rip off cost i would do it again in a flash. Goodie bag was ok but it could have been a bit better. Ave speed was 9:22, max speed was 5:18

Garmin measured the route .2 of a mile longer than it should have been. there were a few comments from other runners re this as well.
9:06, 9:14, 9:48, 9:26, 9:23, 9:37, 8:47, 9:21, 9:56, 8:38, 9:41, 10:02, 9:34, 9:18, 9:30, 9:15, 7:49

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