Run > Race

Felt pretty good until the last few hills and at mile 20 was just outside my Chester time. I lacked the motivation to press on though Good race and didn't feel too troubled until Heatbreak Hill at mile 23 did terrible things to my legs. Craggy Island type organisation makes this an endearing race. Over £20 entry fee means a mars bar, gel and Anglesey holiday brochure don't make a goody bag. No T shirt this year. Sort it out Anglesey!! Top race though.

Split Summary

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1) - 1m - 8:44(8:44/m) - 151cal

2) - 1m - 8:16(8:16/m) - 154cal

3) - 1m - 8:31(8:31/m) - 155cal

4) - 1m - 8:43(8:43/m) - 154cal

5) - 1m - 8:54(8:54/m) - 153cal

6) - 1m - 8:54(8:54/m) - 154cal

7) - 1m - 8:34(8:34/m) - 154cal

8) - 1m - 9:09(9:09/m) - 155cal

9) - 1m - 9:20(9:20/m) - 154cal

10) - 1m - 8:35(8:35/m) - 155cal

11) - 1m - 8:51(8:51/m) - 153cal

12) - 1m - 9:52(9:52/m) - 154cal

13) - 1m - 8:19(8:19/m) - 154cal

14) - 1m - 8:31(8:31/m) - 155cal

15) - 1m - 9:17(9:17/m) - 153cal

16) - 1m - 10:15(10:15/m) - 152cal

17) - 1m - 9:25(9:25/m) - 155cal

18) - 1m - 9:41(9:41/m) - 153cal

19) - 1m - 9:50(9:50/m) - 150cal

20) - 1m - 10:02(10:02/m) - 156cal

21) - 1m - 10:16(10:16/m) - 150cal

22) - 1m - 10:00(10:00/m) - 151cal

23) - 1m - 11:38(11:38/m) - 149cal

24) - 1m - 12:30(12:30/m) - 137cal

25) - 1m - 11:05(11:05/m) - 150cal

26) - 1m - 11:28(11:28/m) - 142cal

Pace Zone Summary

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Pace Zone: 3:00-3:19/mile: 29.8%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.1%