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Sat 25th Sep 2010 at 3:00pm by BlueWombat
Run > General
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Time
5:08:12
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Miles
26.12
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Min/mi
11:48
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Pacing
1%
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WAVA
42.32
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Cals
3295
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Asc(m)
1848
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Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 6:01(9:42/m) - 81cal
2) - 0.62m - 5:44(9:14/m) - 84cal
3) - 0.62m - 5:45(9:16/m) - 85cal
4) - 0.62m - 6:14(10:03/m) - 86cal
5) - 0.62m - 6:43(10:49/m) - 82cal
6) - 0.62m - 5:39(9:07/m) - 84cal
7) - 0.62m - 5:09(8:19/m) - 83cal
8) - 0.62m - 5:28(8:50/m) - 85cal
9) - 0.62m - 6:00(9:40/m) - 84cal
10) - 0.62m - 6:59(11:16/m) - 79cal
11) - 0.62m - 5:44(9:14/m) - 84cal
12) - 0.62m - 6:04(9:46/m) - 84cal
13) - 0.62m - 6:28(10:26/m) - 86cal
14) - 0.62m - 6:30(10:28/m) - 84cal
15) - 0.62m - 6:56(11:11/m) - 85cal
16) - 0.62m - 6:36(10:38/m) - 84cal
17) - 0.62m - 6:53(11:06/m) - 86cal
18) - 0.62m - 6:35(10:38/m) - 86cal
19) - 0.62m - 7:18(11:46/m) - 84cal
20) - 0.62m - 6:58(11:14/m) - 87cal
21) - 0.62m - 7:18(11:46/m) - 83cal
22) - 0.62m - 8:05(13:03/m) - 78cal
23) - 0.62m - 7:48(12:35/m) - 73cal
24) - 0.62m - 8:39(13:58/m) - 56cal
25) - 0.62m - 6:45(10:53/m) - 87cal
26) - 0.62m - 7:51(12:40/m) - 79cal
27) - 0.62m - 7:25(11:58/m) - 84cal
28) - 0.62m - 7:33(12:10/m) - 81cal
29) - 0.62m - 7:46(12:31/m) - 74cal
30) - 0.62m - 7:40(12:22/m) - 79cal
31) - 0.62m - 9:10(14:47/m) - 64cal
32) - 0.62m - 9:05(14:39/m) - 64cal
33) - 0.62m - 7:23(11:54/m) - 79cal
34) - 0.62m - 8:27(13:38/m) - 63cal
35) - 0.62m - 8:16(13:20/m) - 76cal
36) - 0.62m - 9:36(15:29/m) - 63cal
37) - 0.62m - 10:14(16:30/m) - 62cal
38) - 0.62m - 12:32(20:13/m) - 59cal
39) - 0.62m - 6:29(10:28/m) - 85cal
40) - 0.62m - 6:48(10:58/m) - 86cal
41) - 0.62m - 9:00(14:32/m) - 68cal
42) - 0.6m - 8:39(14:25/m) - 69cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 2.1%
Pace Zone: 8:40-8:59/mile: 3.3%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 6.3%
Pace Zone: 10:20-10:39/mile: 7.1%
Pace Zone: 10:40-10:59/mile: 6.3%
Pace Zone: 11:00-11:19/mile: 6.6%
Pace Zone: 11:20-11:39/mile: 6.3%
Pace Zone: 11:40-11:59/mile: 4.8%
Pace Zone: 12:00-12:19/mile: 5.5%
Pace Zone: 12:20-12:39/mile: 3.8%
Pace Zone: 12:40-12:59/mile: 3.2%
Pace Zone: 13:00-13:19/mile: 2.8%
Pace Zone: 13:20-13:39/mile: 2.2%
Pace Zone: 13:40-13:59/mile: 2.4%
Pace Zone: 14:00-14:19/mile: 1.5%
Pace Zone: 14:40-14:59/mile: 1.6%
Pace Zone: 15:00-15:19/mile: 1.2%
6:01 5:44 5:45 6:14 6:43 5:39 5:09 5:28 6:00 6:59 5:44 6:04 6:28 6:30 6:56 6:36 6:53 6:35 7:18 6:58 7:18 8:05 7:48 8:39 6:45 7:51 7:25 7:33 7:46 7:40 9:10 9:05 7:23 8:27 8:16 9:36 10:14 12:32 6:29 6:48 9:00 8:39
Multigraph
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