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Sun 26th Sep 2010 at 10:00am by kevinnn123

Run > Race
  • Time
    46:42
  • Miles
    6.23
  • Min/mi
    7:30
  • Pacing
    89.9%
  • WAVA
    59.32
  • Cals
    739
  • BPM
    175
  • %MHR
    97.3
  • B/mi
    1313
  • Asc(m)
    263
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 164bpm avge - 178bpm max - 116cal

2) - 1m - 7:13(7:13/m) - 179bpm avge - 182bpm max - 118cal

3) - 1m - 7:23(7:23/m) - 180bpm avge - 181bpm max - 120cal

4) - 1m - 7:20(7:20/m) - 177bpm avge - 180bpm max - 119cal

5) - 1m - 8:10(8:10/m) - 178bpm avge - 180bpm max - 119cal

6) - 1m - 8:05(8:05/m) - 176bpm avge - 180bpm max - 119cal

7) - 0.23m - 1:45(7:38/m) - 177bpm avge - 179bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 1.9%

HR Zone: 138-145bpm (71-75%): 0.2%

HR Zone: 145-152bpm (76-80%): 0.3%

HR Zone: 152-159bpm (81-85%): 0.7%

HR Zone: 159-166bpm (86-90%): 3.4%

HR Zone: 166-173bpm (91-95%): 5.9%

HR Zone: 173-180bpm (96-100%): 69.8%

HR Zone: undefined: 17.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 8.4%

Pace Zone: 6:40-6:59/mile: 12.5%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 1.9%
6:45 7:13 7:23 7:20 8:10 8:05 1:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:54 137 80-166 946 0/0
0.50 3:26 1:43 6:50 166 163-171 1135 0/0
0.75 5:07 1:41 6:44 171 166-174 1152 0/0
1.00 6:45 1:38 6:33 175 171-177 1146 0/0
1.25 8:28 1:43 6:50 179 177-181 1224 0/0
1.50 10:12 1:44 6:56 179 174-180 1240 0/0
1.75 12:02 1:50 7:20 179 176-181 1313 0/0
2.00 13:59 1:57 7:47 181 178-182 1409 0/0
2.25 15:51 1:53 7:31 179 178-181 1346 0/0
2.50 17:40 1:49 7:16 180 179-180 1308 0/0
2.75 19:32 1:51 7:26 180 179-180 1337 0/0
3.00 21:22 1:50 7:19 180 179-181 1318 0/0
3.25 23:13 1:51 7:25 179 178-179 1328 0/0
3.50 25:07 1:54 7:35 178 177-179 1350 0/0
3.75 26:50 1:43 6:53 176 175-178 1212 0/0
4.00 28:42 1:52 7:26 175 172-178 1302 0/0
4.25 30:29 1:47 7:08 177 175-179 1263 0/0
4.50 32:32 2:03 8:12 178 177-179 1458 0/0
4.75 34:40 2:09 8:35 177 175-179 1520 0/0
5.00 36:52 2:11 8:46 178 177-180 1559 0/0
5.25 39:02 2:10 8:42 177 176-180 1539 0/0
5.50 41:07 2:05 8:18 176 175-177 1462 0/0
5.75 43:06 1:59 7:57 174 172-176 1383 0/0
6.00 44:57 1:51 7:26 177 175-179 1315 0/0
6.23 46:43 1:46 7:33 177 176-179 1337 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 61.86
    5km 22:02 7:06 61.87
    5M 36:50 7:22 60.10
    10km 46:34 7:30 59.30
    10M 1:17:51 7:47 58.54
    Half 1:44:13 7:57 57.37
    20M 2:44:35 8:14 57.56
    Mara 3:40:19 8:25 57.34

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