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Sun 26th Sep 2010 at 10:00am by Liliaicha

Run > Race
  • Time
    4:33:21
  • Miles
    26.39
  • Min/mi
    10:21
  • WAVA
    49.46
  • Cals
    2442
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:09(9:09/m) - 92cal

2) - 1m - 9:13(9:13/m) - 103cal

3) - 1m - 8:54(8:54/m) - 98cal

4) - 1m - 9:14(9:14/m) - 94cal

5) - 1m - 9:16(9:16/m) - 90cal

6) - 1m - 9:57(9:57/m) - 98cal

7) - 1m - 10:01(10:01/m) - 102cal

8) - 1m - 9:51(9:51/m) - 96cal

9) - 1m - 9:39(9:39/m) - 95cal

10) - 1m - 10:03(10:03/m) - 84cal

11) - 1m - 9:56(9:56/m) - 83cal

12) - 1m - 10:33(10:33/m) - 89cal

13) - 1m - 11:01(11:01/m) - 86cal

14) - 1m - 10:15(10:15/m) - 88cal

15) - 1m - 10:58(10:58/m) - 98cal

16) - 1m - 10:16(10:16/m) - 86cal

17) - 1m - 12:16(12:16/m) - 65cal

18) - 1m - 10:50(10:50/m) - 104cal

19) - 1m - 10:59(10:59/m) - 100cal

20) - 1m - 10:38(10:38/m) - 106cal

21) - 1m - 11:56(11:56/m) - 87cal

22) - 1m - 10:58(10:58/m) - 84cal

23) - 1m - 11:09(11:09/m) - 96cal

24) - 1m - 10:53(10:53/m) - 92cal

25) - 1m - 10:50(10:50/m) - 86cal

26) - 1m - 10:10(10:10/m) - 99cal

27) - 0.39m - 4:26(11:22/m) - 41cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 12.1%

Pace Zone: 9:40-9:59/mile: 12.8%

Pace Zone: 10:00-10:19/mile: 10.9%

Pace Zone: 10:20-10:39/mile: 8.7%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.2%
9:09 9:13 8:54 9:14 9:16 9:57 10:01 9:51 9:39 10:03 9:56 10:33 11:01 10:15 10:58 10:16 12:16 10:50 10:59 10:38 11:56 10:58 11:09 10:53 10:50 10:10 4:26
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