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Sun 26th Sep 2010 at 10:00am by Barney Rubble

Run > Race
  • Time
    47:41
  • Miles
    6.26
  • Min/mi
    7:37
  • Pacing
    87.9%
  • WAVA
    61.21
  • Cals
    668
  • BPM
    165
  • %MHR
    99.8
  • B/mi
    1254
  • Asc(m)
    128
  • Surface
    Mixed

Notes & Comments

The saffron walden 10k

Split Summary

====

1) - 1m - 7:27(7:27/m) - 163bpm avge - 185bpm max - 93cal

2) - 1m - 7:30(7:30/m) - 164bpm avge - 172bpm max - 105cal

3) - 1m - 7:57(7:57/m) - 165bpm avge - 181bpm max - 115cal

4) - 1m - 7:20(7:20/m) - 168bpm avge - 181bpm max - 105cal

5) - 1m - 7:41(7:41/m) - 164bpm avge - 174bpm max - 109cal

6) - 1m - 8:07(8:07/m) - 164bpm avge - 169bpm max - 117cal

7) - 0.26m - 1:38(6:19/m) - 168bpm avge - 173bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 6.1%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 9.9%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 1.4%
7:27 7:30 7:57 7:20 7:41 8:07 1:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:12 147 101-169 1205 0/0
0.50 3:47 1:44 6:58 174 162-184 1212 0/0
0.75 5:35 1:48 7:12 164 153-174 1179 0/0
1.00 7:26 1:51 7:24 164 159-169 1214 0/0
1.25 9:34 2:08 8:32 162 159-166 1383 0/0
1.50 11:34 1:59 7:57 164 158-168 1304 0/0
1.75 13:12 1:39 6:34 164 160-167 1078 0/0
2.00 14:57 1:44 6:57 166 162-171 1155 0/0
2.25 16:43 1:46 7:05 166 162-172 1176 0/0
2.50 18:33 1:50 7:21 166 161-169 1220 0/0
2.75 20:59 2:26 9:44 163 162-165 1587 0/0
3.00 22:54 1:55 7:39 169 162-181 1292 0/0
3.25 24:37 1:43 6:52 173 162-180 1188 0/0
3.50 26:17 1:40 6:41 171 164-179 1142 0/0
3.75 28:08 1:51 7:22 167 162-171 1231 0/0
4.00 30:14 2:07 8:27 163 157-170 1376 0/0
4.25 32:12 1:58 7:50 166 162-169 1300 0/0
4.50 34:05 1:53 7:31 165 160-174 1241 0/0
4.75 35:58 1:54 7:34 165 160-171 1249 0/0
5.00 37:55 1:57 7:49 162 160-163 1265 0/0
5.25 39:56 2:01 8:04 162 160-166 1307 0/0
5.50 41:52 1:56 7:45 163 160-166 1263 0/0
5.75 44:02 2:09 8:38 165 161-168 1424 0/0
6.00 46:02 2:00 8:02 165 161-169 1324 0/0
6.25 47:39 1:37 6:27 169 162-173 1089 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.58
    5km 22:41 7:18 62.89
    5M 37:35 7:31 61.79
    10km 47:19 7:37 61.24
    10M 1:18:21 7:50 60.66
    Half 1:44:18 7:58 60.10
    20M 2:43:20 8:10 59.97
    Mara 3:37:28 8:18 60.17

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