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Sun 26th Sep 2010 at 9:00am by Tuck in

Run > Race

Amazing

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Time
1:19:51
Miles
13.13
Min/mi
6:05
WAVA
75.06
Cals
1733
Asc(m)
42
Surface
Road

Notes & Comments

strong run on a tough up hill course could of carried on..left garmin running over finish line so slightly quicker. Split Summary

====

1) - 1m - 5:33(5:33/m) - 128cal

2) - 1m - 5:52(5:52/m) - 133cal

3) - 1m - 6:12(6:12/m) - 132cal

4) - 1m - 5:57(5:57/m) - 131cal

5) - 1m - 6:01(6:01/m) - 131cal

6) - 1m - 6:00(6:00/m) - 132cal

7) - 1m - 6:01(6:01/m) - 131cal

8) - 1m - 5:55(5:55/m) - 133cal

9) - 1m - 5:54(5:54/m) - 134cal

10) - 1m - 6:34(6:34/m) - 133cal

11) - 1m - 6:46(6:46/m) - 132cal

12) - 1m - 5:58(5:58/m) - 133cal

13) - 1m - 6:26(6:26/m) - 133cal

14) - 0.13m - 43(5:33/m) - 17cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 5.7%

Pace Zone: 5:20-5:39/mile: 15.5%

Pace Zone: 5:40-5:59/mile: 27%

Pace Zone: 6:00-6:19/mile: 19.5%

Pace Zone: 6:20-6:39/mile: 13.7%

Pace Zone: 6:40-6:59/mile: 8.2%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 2.2%

5:33 5:52 6:12 5:57 6:01 6:00 6:01 5:55 5:54 6:34 6:46 5:58 6:26 43

Simons Dad
Great stuff mate - well done!

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Sun 26th Sep 2010 at 9:00am by Tuck in

Run > Race

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