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Sat 18th Sep 2010 at 7:00am by Jozey

Run > Long Run

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Time
2:27:16
Miles
16.67
Min/mi
8:50
Pacing
80.9%
WAVA
60.56
Cals
1627
Asc(m)
600
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:09(8:09/m) - 96cal

2) - 1m - 8:17(8:17/m) - 99cal

3) - 1m - 8:19(8:19/m) - 99cal

4) - 1m - 8:06(8:06/m) - 99cal

5) - 1m - 8:31(8:31/m) - 98cal

6) - 1m - 8:51(8:51/m) - 98cal

7) - 1m - 8:24(8:24/m) - 101cal

8) - 1m - 8:09(8:09/m) - 99cal

9) - 1m - 9:03(9:03/m) - 96cal

10) - 1m - 9:53(9:53/m) - 97cal

11) - 1m - 9:41(9:41/m) - 95cal

12) - 1m - 9:40(9:40/m) - 97cal

13) - 1m - 8:57(8:57/m) - 98cal

14) - 1m - 9:25(9:25/m) - 97cal

15) - 1m - 9:08(9:08/m) - 98cal

16) - 1m - 9:04(9:04/m) - 96cal

17) - 0.67m - 5:41(8:29/m) - 64cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 16.3%

Pace Zone: 8:20-8:39/mile: 19.6%

Pace Zone: 8:40-8:59/mile: 19.3%

Pace Zone: 9:00-9:19/mile: 12%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 1.9%

8:09 8:17 8:19 8:06 8:31 8:51 8:24 8:09 9:03 9:53 9:41 9:40 8:57 9:25 9:08 9:04 5:41

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	0/0
1.00	8:08	4:10	8:21	0/0
1.50	12:14	4:06	8:11	0/0
2.00	16:25	4:11	8:22	0/0
2.50	20:30	4:06	8:11	0/0
3.00	24:44	4:13	8:26	0/0
3.50	28:49	4:05	8:11	0/0
4.00	32:49	4:00	8:01	0/0
4.50	37:00	4:10	8:21	0/0
5.00	41:20	4:20	8:41	0/0
5.50	45:49	4:29	8:58	0/0
6.00	50:11	4:22	8:43	0/0
6.50	54:30	4:19	8:38	0/0
7.00	58:34	4:04	8:09	0/0
7.50	1:02:38	4:03	8:07	0/0
8.00	1:06:44	4:06	8:12	0/0
8.50	1:11:13	4:29	8:58	0/0
9.00	1:15:46	4:34	9:07	0/0
9.50	1:21:16	5:30	10:59	0/0
10.00	1:25:39	4:23	8:47	0/0
10.50	1:31:02	5:23	10:46	0/0
11.00	1:35:20	4:18	8:35	0/0
11.50	1:39:37	4:17	8:34	0/0
12.00	1:44:59	5:22	10:45	0/0
12.50	1:49:34	4:35	9:09	0/0
13.00	1:53:56	4:22	8:44	0/0
13.50	1:58:53	4:57	9:53	0/0
14.00	2:03:22	4:29	8:58	0/0
14.50	2:07:55	4:33	9:06	0/0
15.00	2:12:30	4:35	9:10	0/0
15.50	2:16:56	4:26	8:53	0/0
16.00	2:21:33	4:38	9:15	0/0
16.50	2:25:59	4:25	8:50	0/0
16.67	2:27:16	1:17	7:44	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.09
5km	24:49	7:59	63.17
5M	41:06	8:13	62.25
10km	51:44	8:20	61.91
10M	1:25:40	8:34	61.48
Half	1:54:04	8:42	60.23
20M	2:58:38	8:56	60.37
Mara	3:57:49	9:05	59.96

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