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Sun 19th Sep 2010 at 10:00am by kaysdee

Run > Race

Amazing
drizzle

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0 👍

Time
1:35:11
Miles
13.20
Min/mi
7:13
Pacing
95.7%
WAVA
68.56
Cals
1264
Asc(m)
436
Surface
Road

Notes & Comments

Great North Run.

Really, really good run. Didn't feel like I gave it my all, so I think further improvements are yet to come, but was done in from the 9 - 11m climb.

86th woman overall (50th in age/gender)

Split Summary

====

1) - 1m - 6:52(6:52/m) - 93cal

2) - 1m - 7:04(7:04/m) - 98cal

3) - 1m - 7:04(7:04/m) - 95cal

4) - 1m - 7:14(7:14/m) - 96cal

5) - 1m - 7:18(7:18/m) - 96cal

6) - 1m - 6:59(6:59/m) - 95cal

7) - 1m - 7:10(7:10/m) - 95cal

8) - 1m - 7:11(7:11/m) - 96cal

9) - 1m - 7:23(7:23/m) - 96cal

10) - 1m - 7:19(7:19/m) - 96cal

11) - 1m - 7:25(7:25/m) - 97cal

12) - 1m - 7:25(7:25/m) - 96cal

13) - 1m - 7:18(7:18/m) - 96cal

14) - 0.2m - 1:24(6:56/m) - 19cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 18.3%

Pace Zone: 7:00-7:19/mile: 34.1%

Pace Zone: 7:20-7:39/mile: 25.8%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 2.9%

6.52 7.04 7.04 7.14 7.18 6.59 7.10 7.11 7.23 7.19 7.25 7.25 7.18 1.24

Mr. K.
Great running. Time & finishing position fully deserved. Well done

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:29	3:29	6:57	0/0
1.00	6:54	3:26	6:51	0/0
1.50	10:20	3:25	6:51	0/0
2.00	13:59	3:39	7:19	0/0
2.50	17:29	3:31	7:01	0/0
3.00	21:03	3:33	7:07	0/0
3.50	24:40	3:37	7:14	0/0
4.00	28:18	3:38	7:16	0/0
4.50	32:00	3:43	7:26	0/0
5.00	35:36	3:35	7:11	0/0
5.50	39:08	3:32	7:04	0/0
6.00	42:36	3:28	6:56	0/0
6.50	46:08	3:32	7:05	0/0
7.00	49:46	3:38	7:16	0/0
7.50	53:19	3:33	7:06	0/0
8.00	56:58	3:39	7:17	0/0
8.50	1:00:36	3:38	7:16	0/0
9.00	1:04:21	3:45	7:30	0/0
9.50	1:08:00	3:39	7:18	0/0
10.00	1:11:40	3:40	7:20	0/0
10.50	1:15:19	3:40	7:19	0/0
11.00	1:19:05	3:46	7:32	0/0
11.50	1:22:53	3:48	7:35	0/0
12.00	1:26:30	3:37	7:15	0/0
12.50	1:30:10	3:40	7:20	0/0
13.00	1:33:49	3:39	7:17	0/0
13.20	1:35:11	1:22	6:56	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.35
5km	20:32	6:37	71.92
5M	34:01	6:48	70.49
10km	42:50	6:54	69.94
10M	1:10:55	7:06	69.48
Half	1:34:25	7:12	68.11
20M	2:27:51	7:24	68.43
Mara	3:16:51	7:31	68.10

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