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Sun 19th Sep 2010 at 11:00am by pwoodward22

Run > General

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Time
2:11:22
Miles
13.11
Min/mi
10:01
Pacing
83.6%
WAVA
45.90
Cals
1880
Asc(m)
550
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.11m - 2:11:22(10:01/m) - 1880cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 10.3%

Pace Zone: 9:20-9:39/mile: 9.6%

Pace Zone: 9:40-9:59/mile: 9.6%

Pace Zone: 10:00-10:19/mile: 8.8%

Pace Zone: 10:20-10:39/mile: 6.7%

Pace Zone: 10:40-10:59/mile: 7.1%

Pace Zone: 11:00-11:19/mile: 7%

Pace Zone: 11:20-11:39/mile: 3.6%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 1.7%

2:11:22

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:28	4:28	8:55	0/0
1.00	9:11	4:43	9:26	0/0
1.50	15:10	5:59	11:58	0/0
2.00	20:14	5:04	10:08	0/0
2.50	24:36	4:21	8:43	0/0
3.00	28:59	4:24	8:48	0/0
3.50	33:34	4:35	9:09	0/0
4.00	38:02	4:28	8:56	0/0
4.50	42:39	4:37	9:15	0/0
5.00	47:05	4:26	8:51	0/0
5.50	51:28	4:23	8:46	0/0
6.00	57:19	5:51	11:42	0/0
6.50	1:02:04	4:45	9:30	0/0
7.00	1:06:46	4:42	9:25	0/0
7.50	1:11:32	4:45	9:31	0/0
8.00	1:16:25	4:53	9:46	0/0
8.50	1:21:15	4:50	9:40	0/0
9.00	1:26:27	5:12	10:24	0/0
9.50	1:31:24	4:57	9:55	0/0
10.00	1:36:51	5:27	10:55	0/0
10.50	1:42:39	5:48	11:36	0/0
11.00	1:48:07	5:28	10:55	0/0
11.50	1:53:38	5:31	11:01	0/0
12.00	1:59:17	5:39	11:19	0/0
12.50	2:04:40	5:23	10:46	0/0
13.00	2:10:08	5:28	10:56	0/0
13.11	2:11:17	1:09	10:02	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	46.72
5km	28:33	9:11	47.75
5M	47:17	9:27	46.82
10km	59:32	9:35	46.38
10M	1:38:35	9:52	46.23
Half	2:11:16	10:01	45.55
20M	3:25:33	10:17	46.09
Mara	4:33:40	10:27	46.16

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