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Sun 12th Sep 2010 at 10:00am by Roofus

Run > Race
  • warm
  • Time
    1:57:58
  • Miles
    13.32
  • Min/mi
    8:51
  • Pacing
    90.7%
  • WAVA
    58.67
  • Cals
    1488
  • BPM
    166
  • %MHR
    83.7
  • B/mi
    1468
  • Asc(m)
    1048
  • Surface
    Road

Notes & Comments

Robin Hood Half
====

1) - 1m - 8:32(8:32/m) - 153bpm avge - 163bpm max - 109cal

2) - 1m - 9:07(9:07/m) - 163bpm avge - 168bpm max - 111cal

3) - 1m - 9:04(9:04/m) - 160bpm avge - 165bpm max - 111cal

4) - 1m - 9:01(9:01/m) - 161bpm avge - 169bpm max - 110cal

5) - 1m - 8:35(8:35/m) - 167bpm avge - 170bpm max - 111cal

6) - 1m - 9:47(9:47/m) - 165bpm avge - 169bpm max - 112cal

7) - 1m - 8:33(8:33/m) - 165bpm avge - 170bpm max - 112cal

8) - 1m - 8:55(8:55/m) - 168bpm avge - 170bpm max - 112cal

9) - 1m - 9:06(9:06/m) - 166bpm avge - 171bpm max - 116cal

10) - 1m - 8:32(8:32/m) - 170bpm avge - 174bpm max - 113cal

11) - 1m - 8:28(8:28/m) - 171bpm avge - 174bpm max - 112cal

12) - 1m - 9:00(9:00/m) - 169bpm avge - 173bpm max - 114cal

13) - 1m - 8:48(8:48/m) - 173bpm avge - 176bpm max - 110cal

14) - 0.32m - 2:30(7:48/m) - 178bpm avge - 181bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 4.6%

HR Zone: 156-163bpm (71-75%): 23.9%

HR Zone: 163-170bpm (76-80%): 51.8%

HR Zone: 170-177bpm (81-85%): 18.3%

HR Zone: 177-184bpm (86-90%): 1.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 15.5%

Pace Zone: 9:00-9:19/mile: 12.2%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2.1%
8:32 9:07 9:04 9:01 8:35 9:47 8:33 8:55 9:06 8:32 8:28 9:00 8:48 2:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:17 4:17 8:33 145 118-156 1240 0/0
1.00 8:32 4:15 8:30 160 155-163 1361 0/0
1.50 13:07 4:36 9:11 162 160-165 1489 0/0
2.00 17:39 4:31 9:03 163 158-167 1474 0/0
2.50 22:07 4:28 8:56 161 159-165 1438 0/0
3.00 26:42 4:36 9:12 158 155-160 1453 0/0
3.50 31:07 4:25 8:50 158 156-161 1395 0/0
4.00 35:43 4:36 9:11 163 158-169 1498 0/0
4.50 40:07 4:24 8:47 167 163-170 1468 0/0
5.00 44:17 4:11 8:22 167 165-169 1397 0/0
5.50 49:09 4:51 9:43 165 163-167 1603 0/0
6.00 54:05 4:56 9:53 166 162-169 1640 0/0
6.50 58:23 4:18 8:35 164 159-168 1408 0/0
7.00 1:02:38 4:16 8:32 167 165-170 1424 0/0
7.50 1:07:02 4:23 8:47 168 165-170 1474 0/0
8.00 1:11:34 4:32 9:04 167 165-170 1513 0/0
8.50 1:16:26 4:52 9:44 168 164-171 1636 0/0
9.00 1:20:40 4:14 8:28 165 160-169 1397 0/0
9.50 1:24:53 4:13 8:27 169 166-171 1427 0/0
10.00 1:29:12 4:19 8:38 171 170-174 1477 0/0
10.50 1:33:23 4:11 8:21 170 165-173 1420 0/0
11.00 1:37:40 4:17 8:35 172 170-174 1475 0/0
11.50 1:42:01 4:21 8:42 171 170-173 1488 0/0
12.00 1:46:40 4:39 9:17 168 163-170 1561 0/0
12.50 1:51:10 4:30 9:00 171 169-172 1538 0/0
13.00 1:55:28 4:18 8:36 174 171-176 1498 0/0
13.32 1:57:58 2:30 7:52 178 175-181 1400 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.33
    5km 25:37 8:15 59.77
    5M 42:12 8:26 58.93
    10km 53:01 8:32 58.48
    10M 1:27:20 8:44 58.43
    Half 1:55:55 8:51 58.19
    20M 3:00:41 9:02 58.08
    Mara 3:59:52 9:09 57.67

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