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Sun 12th Sep 2010 at 10:00am by Roofus

Run > Race

warm

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Time
1:57:58
Miles
13.32
Min/mi
8:51
Pacing
90.7%
WAVA
58.67
Cals
1488
BPM
166
%MHR
83.7
B/mi
1468
Asc(m)
1048
Surface
Road

Notes & Comments

Robin Hood Half
====

1) - 1m - 8:32(8:32/m) - 153bpm avge - 163bpm max - 109cal

2) - 1m - 9:07(9:07/m) - 163bpm avge - 168bpm max - 111cal

3) - 1m - 9:04(9:04/m) - 160bpm avge - 165bpm max - 111cal

4) - 1m - 9:01(9:01/m) - 161bpm avge - 169bpm max - 110cal

5) - 1m - 8:35(8:35/m) - 167bpm avge - 170bpm max - 111cal

6) - 1m - 9:47(9:47/m) - 165bpm avge - 169bpm max - 112cal

7) - 1m - 8:33(8:33/m) - 165bpm avge - 170bpm max - 112cal

8) - 1m - 8:55(8:55/m) - 168bpm avge - 170bpm max - 112cal

9) - 1m - 9:06(9:06/m) - 166bpm avge - 171bpm max - 116cal

10) - 1m - 8:32(8:32/m) - 170bpm avge - 174bpm max - 113cal

11) - 1m - 8:28(8:28/m) - 171bpm avge - 174bpm max - 112cal

12) - 1m - 9:00(9:00/m) - 169bpm avge - 173bpm max - 114cal

13) - 1m - 8:48(8:48/m) - 173bpm avge - 176bpm max - 110cal

14) - 0.32m - 2:30(7:48/m) - 178bpm avge - 181bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 4.6%

HR Zone: 156-163bpm (71-75%): 23.9%

HR Zone: 163-170bpm (76-80%): 51.8%

HR Zone: 170-177bpm (81-85%): 18.3%

HR Zone: 177-184bpm (86-90%): 1.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 15.5%

Pace Zone: 9:00-9:19/mile: 12.2%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2.1%

8:32 9:07 9:04 9:01 8:35 9:47 8:33 8:55 9:06 8:32 8:28 9:00 8:48 2:30

Pin Map

0mi in 0

Pace

10%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:17	4:17	8:33	145 118-156	1240	0/0
1.00	8:32	4:15	8:30	160 155-163	1361	0/0
1.50	13:07	4:36	9:11	162 160-165	1489	0/0
2.00	17:39	4:31	9:03	163 158-167	1474	0/0
2.50	22:07	4:28	8:56	161 159-165	1438	0/0
3.00	26:42	4:36	9:12	158 155-160	1453	0/0
3.50	31:07	4:25	8:50	158 156-161	1395	0/0
4.00	35:43	4:36	9:11	163 158-169	1498	0/0
4.50	40:07	4:24	8:47	167 163-170	1468	0/0
5.00	44:17	4:11	8:22	167 165-169	1397	0/0
5.50	49:09	4:51	9:43	165 163-167	1603	0/0
6.00	54:05	4:56	9:53	166 162-169	1640	0/0
6.50	58:23	4:18	8:35	164 159-168	1408	0/0
7.00	1:02:38	4:16	8:32	167 165-170	1424	0/0
7.50	1:07:02	4:23	8:47	168 165-170	1474	0/0
8.00	1:11:34	4:32	9:04	167 165-170	1513	0/0
8.50	1:16:26	4:52	9:44	168 164-171	1636	0/0
9.00	1:20:40	4:14	8:28	165 160-169	1397	0/0
9.50	1:24:53	4:13	8:27	169 166-171	1427	0/0
10.00	1:29:12	4:19	8:38	171 170-174	1477	0/0
10.50	1:33:23	4:11	8:21	170 165-173	1420	0/0
11.00	1:37:40	4:17	8:35	172 170-174	1475	0/0
11.50	1:42:01	4:21	8:42	171 170-173	1488	0/0
12.00	1:46:40	4:39	9:17	168 163-170	1561	0/0
12.50	1:51:10	4:30	9:00	171 169-172	1538	0/0
13.00	1:55:28	4:18	8:36	174 171-176	1498	0/0
13.32	1:57:58	2:30	7:52	178 175-181	1400	0/0

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1048m, Range 0m, Flat prediction 1:57:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.33
5km	25:37	8:15	59.77
5M	42:12	8:26	58.93
10km	53:01	8:32	58.48
10M	1:27:20	8:44	58.43
Half	1:55:55	8:51	58.19
20M	3:00:41	9:02	58.08
Mara	3:59:52	9:09	57.67

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