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Sat 11th Sep 2010 at 9:00am by rprince

Run > parkrun
  • Time
    24:35
  • Miles
    3.10
  • Min/mi
    7:56
  • Pacing
    95.9%
  • WAVA
    52.03
  • Cals
    417
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1279
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:07(5:07/km) - 148bpm avge - 176bpm max - 78cal

2) - 1km - 4:55(4:55/km) - 166bpm avge - 183bpm max - 83cal

3) - 1km - 5:00(5:00/km) - 163bpm avge - 168bpm max - 87cal

4) - 1km - 4:54(4:54/km) - 165bpm avge - 170bpm max - 85cal

5) - 0.99km - 4:41(4:43/km) - 168bpm avge - 174bpm max - 84cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 3.1%

Pace Zone: 4:20-4:39/km: 14.9%

Pace Zone: 4:40-4:59/km: 32.2%

Pace Zone: 5:00-5:19/km: 32.5%

Pace Zone: 5:20-5:39/km: 9.2%

Pace Zone: 5:40-5:59/km: 4.1%
5:07 4:55 5:00 4:54 4:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:56 123 88-142 975 0/0
0.25 1:59 1:00 7:58 147 142-150 1172 0/0
0.38 3:03 1:03 8:27 148 146-150 1250 0/0
0.50 4:08 1:06 8:45 155 150-161 1357 0/0
0.63 5:08 1:00 8:02 166 157-176 1332 0/0
0.75 6:07 59 7:49 173 165-183 1354 0/0
0.88 7:07 1:00 7:59 166 162-169 1325 0/0
1.00 8:05 58 7:41 163 161-166 1252 0/0
1.13 9:03 59 7:48 163 161-166 1272 0/0
1.25 10:04 1:01 8:10 164 163-166 1338 0/0
1.38 11:04 1:00 7:59 166 165-167 1325 0/0
1.50 12:06 1:02 8:18 164 162-166 1361 0/0
1.63 13:08 1:01 8:09 162 159-164 1320 0/0
1.75 14:07 59 7:55 161 159-163 1276 0/0
1.88 15:07 1:00 7:57 162 161-163 1287 0/0
2.00 16:09 1:02 8:20 164 159-168 1367 0/0
2.13 17:09 1:00 8:00 164 163-166 1311 0/0
2.25 18:07 58 7:41 165 163-169 1268 0/0
2.38 19:04 57 7:37 168 166-169 1280 0/0
2.50 20:02 58 7:45 166 165-166 1286 0/0
2.63 21:00 58 7:46 168 166-170 1306 0/0
2.75 22:02 1:01 8:11 169 166-170 1383 0/0
2.88 22:59 58 7:41 166 164-170 1277 0/0
3.00 23:58 59 7:49 169 168-170 1321 0/0
3.09 24:35 37 6:32 171 169-174 1116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 55.64
    5km 24:39 7:56 51.99
    5M 41:55 8:23 50.26
    10km 53:26 8:36 49.41
    10M 1:30:54 9:05 47.58
    Half 2:02:52 9:23 46.40
    20M 3:17:04 9:51 45.54
    Mara 4:26:25 10:10 45.23

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