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Sun 12th Sep 2010 at 9:00am by Oven Gloves

Run > Fell Running

breezy

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Time
3:55:39
Miles
26.20
Min/mi
9:00
WAVA
54.93
Cals
2901
Surface
Fell

Notes & Comments

Garmin died after 19 miles.

Split Summary

====

1) - 1m - 11:10(11:10/m) - 153cal

2) - 1m - 9:03(9:03/m) - 167cal

3) - 1m - 12:28(12:28/m) - 156cal

4) - 1m - 9:25(9:25/m) - 165cal

5) - 1m - 9:02(9:02/m) - 164cal

6) - 1m - 9:05(9:05/m) - 167cal

7) - 1m - 12:10(12:10/m) - 148cal

8) - 1m - 12:01(12:01/m) - 153cal

9) - 1m - 12:52(12:52/m) - 145cal

10) - 1m - 10:31(10:31/m) - 157cal

11) - 1m - 10:30(10:30/m) - 154cal

12) - 1m - 14:32(14:32/m) - 134cal

13) - 1m - 10:55(10:55/m) - 151cal

14) - 1m - 14:29(14:29/m) - 135cal

15) - 1m - 13:58(13:58/m) - 129cal

16) - 1m - 14:00(14:00/m) - 146cal

17) - 1m - 15:48(15:48/m) - 136cal

18) - 1m - 13:57(13:57/m) - 135cal

19) - 1m - 14:10(14:10/m) - 142cal

20) - 0.42m - 5:33(13:12/m) - 64cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 11.2%

Pace Zone: 9:40-9:59/mile: 11.4%

Pace Zone: 10:00-10:19/mile: 9.4%

Pace Zone: 10:20-10:39/mile: 7.5%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 4.2%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.8%

11:10 9:03 12:28 9:25 9:02 9:05 12:10 12:01 12:52 10:31 10:30 14:32 10:55 14:29 13:58 14:00 15:48 13:57 14:10 5:33

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.41
5km	24:35	7:55	56.72
5M	40:43	8:09	55.66
10km	51:16	8:15	55.16
10M	1:24:54	8:29	55.00
Half	1:53:02	8:38	54.21
20M	2:57:00	8:51	54.86
Mara	3:55:39	9:00	54.94

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