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Sun 12th Sep 2010 at 10:00am by bringiton

Run > General
  • Time
    44:55
  • Miles
    6.25
  • Min/mi
    7:11
  • Pacing
    93.5%
  • WAVA
    60.22
  • Cals
    844
  • BPM
    162
  • %MHR
    88.9
  • B/mi
    1163
  • Asc(m)
    277
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:35(7:23/m) - 155bpm avge - 165bpm max - 81cal

2) - 0.62m - 4:20(7:00/m) - 147bpm avge - 155bpm max - 83cal

3) - 0.62m - 4:25(7:07/m) - 158bpm avge - 162bpm max - 84cal

4) - 0.62m - 4:22(7:02/m) - 157bpm avge - 160bpm max - 85cal

5) - 0.62m - 4:27(7:11/m) - 164bpm avge - 169bpm max - 84cal

6) - 0.62m - 4:34(7:21/m) - 161bpm avge - 168bpm max - 86cal

7) - 0.62m - 4:44(7:39/m) - 164bpm avge - 170bpm max - 84cal

8) - 0.62m - 4:34(7:22/m) - 167bpm avge - 169bpm max - 85cal

9) - 0.62m - 4:09(6:42/m) - 170bpm avge - 172bpm max - 83cal

10) - 0.62m - 4:31(7:17/m) - 172bpm avge - 176bpm max - 85cal

11) - 0.04m - 15(6:19/m) - 178bpm avge - 179bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 0-127bpm (Sub 70%): 1.1%

HR Zone: 137-146bpm (76-80%): 2.9%

HR Zone: 146-155bpm (81-85%): 9.2%

HR Zone: 155-164bpm (86-90%): 42.3%

HR Zone: 164-173bpm (91-95%): 38.5%

HR Zone: 173-182bpm (96-100%): 6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 22.8%

Pace Zone: 7:00-7:19/mile: 19.4%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.9%
4:35 4:20 4:25 4:22 4:27 4:34 4:44 4:34 4:09 4:31 15

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:34 142 71-163 1075 0/0
0.50 3:41 1:48 7:11 - 0 0/0
0.75 5:28 1:47 7:08 147 138-164 1049 0/0
1.00 7:13 1:45 7:00 150 146-153 1049 0/0
1.25 8:58 1:44 6:57 149 146-157 1035 0/0
1.50 10:46 1:48 7:13 159 157-162 1148 0/0
1.75 12:32 1:46 7:04 158 153-162 1117 0/0
2.00 14:16 1:45 6:58 157 155-160 1094 0/0
2.25 16:03 1:47 7:07 157 154-160 1116 0/0
2.50 17:46 1:43 6:54 156 155-157 1076 0/0
2.75 19:37 1:50 7:21 161 158-167 1184 0/0
3.00 21:25 1:48 7:13 167 163-169 1205 0/0
3.25 23:05 1:40 6:41 161 159-163 1075 0/0
3.50 24:53 1:48 7:10 162 159-165 1162 0/0
3.75 26:53 2:01 8:02 163 157-170 1309 0/0
4.00 28:53 2:00 8:00 166 163-170 1327 0/0
4.25 30:42 1:49 7:16 163 161-165 1185 0/0
4.50 32:28 1:46 7:03 164 161-168 1156 0/0
4.75 34:19 1:51 7:26 167 165-169 1241 0/0
5.00 36:12 1:53 7:31 168 167-170 1263 0/0
5.25 37:54 1:42 6:48 170 168-171 1155 0/0
5.50 39:28 1:34 6:17 170 169-171 1067 0/0
5.75 41:17 1:49 7:17 172 170-175 1251 0/0
6.00 43:05 1:47 7:09 173 171-175 1236 0/0
6.25 44:54 1:49 7:16 173 169-179 1258 0/0
6.25 44:56 2 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 67.57
    5km 20:31 6:36 64.53
    5M 34:59 7:00 61.48
    10km 44:37 7:11 60.24
    10M 1:16:04 7:36 58.37
    Half 1:42:57 7:52 56.62
    20M 2:45:25 8:16 55.84
    Mara 3:43:53 8:33 55.01

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