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Sun 12th Sep 2010 at 10:00am by bringiton

Run > General

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Time
44:55
Miles
6.25
Min/mi
7:11
Pacing
93.5%
WAVA
60.21
Cals
844
BPM
162
%MHR
88.9
B/mi
1163
Asc(m)
277
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:35(7:23/m) - 155bpm avge - 165bpm max - 81cal

2) - 0.62m - 4:20(7:00/m) - 147bpm avge - 155bpm max - 83cal

3) - 0.62m - 4:25(7:07/m) - 158bpm avge - 162bpm max - 84cal

4) - 0.62m - 4:22(7:02/m) - 157bpm avge - 160bpm max - 85cal

5) - 0.62m - 4:27(7:11/m) - 164bpm avge - 169bpm max - 84cal

6) - 0.62m - 4:34(7:21/m) - 161bpm avge - 168bpm max - 86cal

7) - 0.62m - 4:44(7:39/m) - 164bpm avge - 170bpm max - 84cal

8) - 0.62m - 4:34(7:22/m) - 167bpm avge - 169bpm max - 85cal

9) - 0.62m - 4:09(6:42/m) - 170bpm avge - 172bpm max - 83cal

10) - 0.62m - 4:31(7:17/m) - 172bpm avge - 176bpm max - 85cal

11) - 0.04m - 15(6:19/m) - 178bpm avge - 179bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 0-127bpm (Sub 70%): 1.1%

HR Zone: 137-146bpm (76-80%): 2.9%

HR Zone: 146-155bpm (81-85%): 9.2%

HR Zone: 155-164bpm (86-90%): 42.3%

HR Zone: 164-173bpm (91-95%): 38.5%

HR Zone: 173-182bpm (96-100%): 6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 22.8%

Pace Zone: 7:00-7:19/mile: 19.4%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.9%

4:35 4:20 4:25 4:22 4:27 4:34 4:44 4:34 4:09 4:31 15

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	142 71-163	1075	0/0
0.50	3:41	1:48	7:11	-	0	0/0
0.75	5:28	1:47	7:08	147 138-164	1049	0/0
1.00	7:13	1:45	7:00	150 146-153	1049	0/0
1.25	8:58	1:44	6:57	149 146-157	1035	0/0
1.50	10:46	1:48	7:13	159 157-162	1148	0/0
1.75	12:32	1:46	7:04	158 153-162	1117	0/0
2.00	14:16	1:45	6:58	157 155-160	1094	0/0
2.25	16:03	1:47	7:07	157 154-160	1116	0/0
2.50	17:46	1:43	6:54	156 155-157	1076	0/0
2.75	19:37	1:50	7:21	161 158-167	1184	0/0
3.00	21:25	1:48	7:13	167 163-169	1205	0/0
3.25	23:05	1:40	6:41	161 159-163	1075	0/0
3.50	24:53	1:48	7:10	162 159-165	1162	0/0
3.75	26:53	2:01	8:02	163 157-170	1309	0/0
4.00	28:53	2:00	8:00	166 163-170	1327	0/0
4.25	30:42	1:49	7:16	163 161-165	1185	0/0
4.50	32:28	1:46	7:03	164 161-168	1156	0/0
4.75	34:19	1:51	7:26	167 165-169	1241	0/0
5.00	36:12	1:53	7:31	168 167-170	1263	0/0
5.25	37:54	1:42	6:48	170 168-171	1155	0/0
5.50	39:28	1:34	6:17	170 169-171	1067	0/0
5.75	41:17	1:49	7:17	172 170-175	1251	0/0
6.00	43:05	1:47	7:09	173 171-175	1236	0/0
6.25	44:54	1:49	7:16	173 169-179	1258	0/0
6.25	44:56	2	INF:00:00	-	0	0/0

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 0m, Flat prediction 44:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	68.32
5km	20:31	6:36	64.50
5M	34:59	7:00	61.58
10km	44:37	7:11	60.24
10M	1:16:04	7:36	57.82
Half	1:42:57	7:52	56.28
20M	2:45:25	8:16	54.68
Mara	3:43:53	8:33	53.93

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