Run > Race

Fairly unexpected PB at Vyrnwy (gun time). So-called strategy of "start too fast and hang on" paid off for a change, although miles 9-12 were a struggle. Gel at mile 8 helped, I think.

Split Summary

====

1) - 1m - 8:31(8:31/m) - 149bpm avge - 165bpm max - 155cal

2) - 1m - 7:42(7:42/m) - 162bpm avge - 166bpm max - 161cal

3) - 1m - 7:38(7:38/m) - 162bpm avge - 164bpm max - 162cal

4) - 1m - 7:41(7:41/m) - 162bpm avge - 164bpm max - 162cal

5) - 1m - 7:52(7:52/m) - 163bpm avge - 164bpm max - 162cal

6) - 1m - 7:44(7:44/m) - 163bpm avge - 166bpm max - 166cal

7) - 1m - 7:44(7:44/m) - 165bpm avge - 167bpm max - 157cal

8) - 1m - 7:32(7:32/m) - 166bpm avge - 167bpm max - 165cal

9) - 1m - 8:21(8:21/m) - 164bpm avge - 166bpm max - 161cal

10) - 1m - 8:14(8:14/m) - 165bpm avge - 166bpm max - 162cal

11) - 1m - 8:43(8:43/m) - 164bpm avge - 167bpm max - 162cal

12) - 1m - 8:30(8:30/m) - 163bpm avge - 165bpm max - 158cal

13) - 1m - 7:41(7:41/m) - 166bpm avge - 169bpm max - 161cal

14) - 0.21m - 1:30(7:08/m) - 174bpm avge - 177bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 2.5%

HR Zone: 147-154bpm (71-75%): 0.8%

HR Zone: 154-161bpm (76-80%): 4.6%

HR Zone: 161-168bpm (81-85%): 90.2%

HR Zone: 168-176bpm (86-90%): 1.5%

HR Zone: 176-183bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 5%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.2%