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Sat 11th Sep 2010 at 9:00am by born2run

Run > Race
  • breezy
  • Time
    18:15
  • Miles
    3.11
  • Min/mi
    5:52
  • Pacing
    95.9%
  • WAVA
    70.31
  • Cals
    280
  • BPM
    186
  • %MHR
    92.3
  • B/mi
    1089
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Edinburgh Parkrun
Split Summary
===
1) 1km - 3:37(3:37/km) - 47cal - 169/179bpm - 16.6/21.16kph
2) 1km - 3:39(3:39/km) - 54cal - 183/186bpm - 16.4/19.19kph
3) 1km - 3:42(3:42/km) - 59cal - 189/192bpm - 16.23/20.17kph
4) 1km - 3:48(3:48/km) - 63cal - 193/195bpm - 15.77/18.45kph
5) 0.95km - 3:30(3:41/km) - 57cal - 197/200bpm - 16.28/19.49kph
6) 0km - 2(41:40:00/km) - 86/86bpm - 0.04/19.49kph

Pace Zone Summary
===
Pace Zone: 2:40-2:59/km: 1.2%
Pace Zone: 3:00-3:19/km: 5.8%
Pace Zone: 3:20-3:39/km: 31.6%
Pace Zone: 3:40-3:59/km: 56.2%
Pace Zone: 4:00-4:19/km: 1.2%

Heart Rate Zone Summary
===
HR Zone: 64-154 (Sub-70%): 2.2%
HR Zone: 160-166 (76-80%): 2.4%
HR Zone: 166-173 (81-85%): 2.1%
HR Zone: 173-179 (86-90%): 13.5%
HR Zone: 179-186 (91-95%): 20.7%
HR Zone: 186-192 (96-100%): 20.5%
3:37 3:39 3:42 3:48 3:30 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:20 144 105-165 769 0/0
0.25 1:23 43 5:47 169 164-173 976 0/0
0.38 2:08 44 5:54 174 173-176 1027 0/0
0.50 2:53 45 6:03 176 175-178 1064 0/0
0.63 3:38 45 6:00 178 178-179 1067 0/0
0.75 4:22 44 5:49 180 179-182 1046 0/0
0.88 5:06 44 5:55 181 180-183 1072 0/0
1.00 5:51 45 6:04 183 182-184 1109 0/0
1.13 6:34 43 5:42 184 183-185 1050 0/0
1.25 7:19 45 5:56 185 184-185 1099 0/0
1.38 8:02 43 5:48 186 184-189 1078 0/0
1.50 8:46 44 5:53 187 186-188 1100 0/0
1.63 9:31 45 5:59 189 188-191 1130 0/0
1.75 10:17 45 6:04 191 190-192 1159 0/0
1.88 11:02 45 6:03 192 191-192 1161 0/0
2.00 11:48 46 6:06 193 192-193 1176 0/0
2.13 12:32 45 5:59 193 193-194 1154 0/0
2.25 13:19 47 6:13 193 192-194 1199 0/0
2.38 14:05 46 6:11 194 193-195 1199 0/0
2.50 14:51 46 6:08 194 193-195 1191 0/0
2.63 15:38 46 6:11 195 194-196 1206 0/0
2.75 16:23 46 6:04 197 194-200 1196 0/0
2.88 17:09 46 6:06 198 197-198 1206 0/0
3.00 17:51 42 5:37 198 197-200 1111 0/0
3.07 39:30 21:39 4:51:36 183 87-200 53364 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 72.99
    5km 18:14 5:52 70.38
    5M 30:36 6:07 68.89
    10km 38:47 6:14 68.10
    10M 1:05:07 6:31 66.43
    Half 1:27:22 6:40 65.25
    20M 2:18:31 6:56 64.79
    Mara 3:05:52 7:06 64.83
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