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Wed 8th Sep 2010 at 1:00pm by Dick Spandex

Run > Race
  • Time
    1:20:26
  • Miles
    10.09
  • Min/mi
    7:58
  • Pacing
    88.3%
  • WAVA
    57.24
  • Cals
    1476
  • BPM
    171
  • %MHR
    91.8
  • B/mi
    1360
  • Asc(m)
    193
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:08(7:08/m) - 163bpm avge - 172bpm max - 143cal

2) - 1m - 7:17(7:17/m) - 171bpm avge - 176bpm max - 146cal

3) - 1m - 7:28(7:28/m) - 170bpm avge - 177bpm max - 148cal

4) - 1m - 8:29(8:29/m) - 173bpm avge - 181bpm max - 147cal

5) - 1m - 7:48(7:48/m) - 170bpm avge - 176bpm max - 148cal

6) - 1m - 8:05(8:05/m) - 171bpm avge - 177bpm max - 146cal

7) - 1m - 8:59(8:59/m) - 171bpm avge - 181bpm max - 146cal

8) - 1m - 7:53(7:53/m) - 171bpm avge - 177bpm max - 146cal

9) - 1m - 8:03(8:03/m) - 172bpm avge - 175bpm max - 148cal

10) - 1m - 8:37(8:37/m) - 175bpm avge - 183bpm max - 147cal

11) - 0.09m - 38(7:01/m) - 184bpm avge - 193bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 0.6%

HR Zone: 130-139bpm (71-75%): 0.2%

HR Zone: 139-148bpm (76-80%): 0.3%

HR Zone: 148-157bpm (81-85%): 0.6%

HR Zone: 157-167bpm (86-90%): 10.2%

HR Zone: 167-176bpm (91-95%): 73.9%

HR Zone: 176-185bpm (96-100%): 14%

HR Zone: undefined: 0.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 13%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.6%
7:08 7:17 7:28 8:29 7:48 8:05 8:59 7:53 8:03 8:37 38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:36 3:36 7:12 155 108-168 1116 0/0
1.00 7:06 3:30 7:01 169 166-172 1186 0/0
1.50 10:40 3:33 7:07 170 164-174 1209 0/0
2.00 14:24 3:44 7:28 171 163-176 1276 0/0
2.50 18:02 3:39 7:18 170 167-173 1240 0/0
3.00 21:52 3:49 7:38 171 163-177 1306 0/0
3.50 26:24 4:32 9:04 174 165-180 1578 0/0
4.00 30:21 3:57 7:54 171 169-177 1352 0/0
4.50 34:20 3:59 7:58 171 166-175 1363 0/0
5.00 38:09 3:49 7:39 168 164-174 1285 0/0
5.50 42:04 3:55 7:50 172 169-175 1347 0/0
6.00 46:15 4:10 8:21 171 167-177 1427 0/0
6.50 50:42 4:27 8:54 171 162-179 1523 0/0
7.00 55:14 4:32 9:04 170 158-181 1540 0/0
7.50 59:15 4:01 8:03 171 169-174 1376 0/0
8.00 1:03:07 3:52 7:43 171 168-177 1320 0/0
8.50 1:07:14 4:07 8:14 172 168-175 1416 0/0
9.00 1:11:10 3:56 7:52 171 169-173 1346 0/0
9.50 1:15:22 4:12 8:24 172 163-180 1444 0/0
10.00 1:19:46 4:25 8:49 177 163-183 1562 0/0
10.09 1:20:26 40 7:04 185 181-193 1307 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 66.08
    5km 21:45 7:00 63.13
    5M 36:54 7:23 60.48
    10km 46:58 7:34 59.26
    10M 1:19:38 7:58 57.27
    Half 1:47:28 8:12 55.94
    20M 2:51:54 8:36 54.58
    Mara 3:51:58 8:51 54.00
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