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Sun 5th Sep 2010 at 10:00am by markl200

Run > Race
  • Terrible
  • breezy
  • warm
  • Time
    1:35:40
  • Miles
    13.12
  • Min/mi
    7:18
  • Pacing
    92.7%
  • WAVA
    60.59
  • Cals
    1872
  • BPM
    181
  • %MHR
    95.2
  • B/mi
    1318
  • Asc(m)
    767
  • Surface
    Road

Notes & Comments

Split Summary

==== Rubbish, crap,bum,arse....
went off too fast first 4 miles,then struggled.Hyper and Davie caught me at mile 10,by which point i was going backwards, felt like the whole field overtook me in the last few miles.
back to the drawing board.
1) - 1m - 6:52(6:52/m) - 175bpm avge - 184bpm max - 140cal

2) - 1m - 6:41(6:41/m) - 184bpm avge - 190bpm max - 143cal

3) - 1m - 6:48(6:48/m) - 183bpm avge - 189bpm max - 142cal

4) - 1m - 6:50(6:50/m) - 183bpm avge - 186bpm max - 142cal

5) - 1m - 7:11(7:11/m) - 184bpm avge - 186bpm max - 142cal

6) - 1m - 7:13(7:13/m) - 183bpm avge - 186bpm max - 142cal

7) - 1m - 7:15(7:15/m) - 182bpm avge - 185bpm max - 143cal

8) - 1m - 7:34(7:34/m) - 182bpm avge - 185bpm max - 144cal

9) - 1m - 7:17(7:17/m) - 182bpm avge - 187bpm max - 144cal

10) - 1m - 7:45(7:45/m) - 181bpm avge - 186bpm max - 144cal

11) - 1m - 7:33(7:33/m) - 181bpm avge - 185bpm max - 143cal

12) - 1m - 7:48(7:48/m) - 178bpm avge - 182bpm max - 144cal

13) - 1m - 8:04(8:04/m) - 179bpm avge - 183bpm max - 144cal

14) - 0.12m - 50(6:54/m) - 184bpm avge - 186bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 0.4%

HR Zone: 150-156bpm (71-75%): 0.1%

HR Zone: 156-163bpm (76-80%): 0.6%

HR Zone: 163-170bpm (81-85%): 1.8%

HR Zone: 170-177bpm (86-90%): 9%

HR Zone: 177-183bpm (91-95%): 61.1%

HR Zone: 183-190bpm (96-100%): 27.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 20.6%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 15%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 2.6%
6:52 6:41 6:48 6:50 7:11 7:13 7:15 7:34 7:17 7:45 7:33 7:48 8:04 50
Hyperboy
Good running m8 but we all do it and its usually me that runs of like a fud at the start.Chin up learn from it as we all have and move onto the next one.Still a great time though so not much to go back to the drawing board for.See you next week
M16DDH(DAVIE)
Yeah, shame cos you started so well. We'll just need to work on the distance.

Map
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Multigraph

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  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:31 3:31 7:03 170 131-183 1197 0/0
1.00 6:52 3:20 6:41 179 173-184 1196 0/0
1.50 10:06 3:14 6:29 182 173-185 1180 0/0
2.00 13:33 3:27 6:54 185 178-189 1275 0/0
2.50 16:53 3:20 6:40 183 176-188 1219 0/0
3.00 20:21 3:28 6:56 183 178-186 1268 0/0
3.50 23:42 3:21 6:42 180 160-185 1207 0/0
4.00 27:10 3:28 6:57 184 182-186 1278 0/0
4.50 30:43 3:33 7:07 185 182-186 1315 0/0
5.00 34:21 3:38 7:16 183 170-186 1329 0/0
5.50 37:57 3:36 7:12 184 178-186 1325 0/0
6.00 41:34 3:36 7:13 183 177-185 1320 0/0
6.50 45:12 3:39 7:17 183 181-185 1334 0/0
7.00 48:49 3:36 7:13 180 167-183 1298 0/0
7.50 52:40 3:51 7:42 183 180-185 1409 0/0
8.00 56:23 3:43 7:27 180 171-184 1341 0/0
8.50 1:00:01 3:38 7:16 181 177-186 1316 0/0
9.00 1:03:40 3:39 7:18 182 172-186 1330 0/0
9.50 1:07:28 3:48 7:35 181 176-186 1374 0/0
10.00 1:11:25 3:57 7:55 181 174-184 1432 0/0
10.50 1:15:14 3:49 7:37 180 171-184 1372 0/0
11.00 1:18:58 3:44 7:29 181 175-185 1354 0/0
11.50 1:22:45 3:46 7:33 176 165-181 1329 0/0
12.00 1:26:46 4:01 8:03 178 162-181 1432 0/0
12.50 1:30:54 4:08 8:15 178 167-183 1470 0/0
13.00 1:34:51 3:57 7:55 180 176-183 1424 0/0
13.12 1:35:41 50 7:00 184 183-186 1289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 62.45
    5km 20:47 6:41 62.77
    5M 34:24 6:53 61.97
    10km 43:19 6:58 61.51
    10M 1:11:44 7:10 60.77
    Half 1:35:31 7:17 60.12
    20M 2:29:34 7:29 60.17
    Mara 3:19:08 7:36 60.51

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